Heres another one, just incredible mass Anadrol with deca ?
Epic isolating the upper pecs to do shoulder presses
I think that is a huge problem.....alot of guys db press the 80's when they should be doing the 35's......
You need to keep your elbows forward or you engage your pecs and stress your rotator cuffs. I don't go over the 80's but I use perfect form and get around 10 reps. My shoulders do not suck.
way to press those 80 pounders. you must be on cla