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Author Topic: ATTENTION - THIS MAY HELP YOU  (Read 815 times)

MarvinEderFan

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ATTENTION - THIS MAY HELP YOU
« on: February 04, 2008, 05:25:46 AM »
If you're experiencing KNEE PAIN ON SQUATS, this might help you:

- stretch your rectus femoris
- do terminal knee extensions (TKE)
- do Peterson step-ups

Hope that helps.
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Epic_Monster

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Re: ATTENTION - THIS MAY HELP YOU
« Reply #1 on: February 04, 2008, 05:27:29 AM »
Thanks Doctor! ;)
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Spirit of Truth

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Re: ATTENTION - THIS MAY HELP YOU
« Reply #2 on: February 04, 2008, 05:37:06 AM »
Quote from: MarvinEderFan on February 04, 2008, 05:25:46 AM
- stretch your rectus femoris


Goodrum recommends a 10" dildo to accomplish this.   :-X


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rocket

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Re: ATTENTION - THIS MAY HELP YOU
« Reply #3 on: February 04, 2008, 06:56:26 AM »
I read on the wiki for tendonitis that eccentric lifting benefits it so I always do 3 sec negative portions on my squats and I have to say that has definitely help with knee discomfort.
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EL Mariachi

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Re: ATTENTION - THIS MAY HELP YOU
« Reply #4 on: February 04, 2008, 06:57:06 AM »
Quote from: MarvinEderFan on February 04, 2008, 05:25:46 AM
If you're experiencing KNEE PAIN ON SQUATS, this might help you:

- stretch your rectus femoris
- do terminal knee extensions (TKE)
- do Peterson step-ups

Hope that helps.

yes it might help.
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