Started doing highreps lunges hams size exploded!!

[EL Mariachi]

50 reps deep lunges with moderate/light weight is the key if you got weak hamstrings. My hams literally started growing overnight, just make sure you get enough protein. Lunges are crazy for size and definition, high burning reps is the ticket though. Forget about heavy weight! I might aswell make this a tip of the day.

[Rampage]

50 reps deep lunges with moderate/light weight is the key if you got weak hamstrings. My hams literally started growing overnight, just make sure you get enough protein. Lunges are crazy for size and definition, high burning reps is the ticket though. Forget about heavy weight! I might aswell make this a tip of the day.

interesting indeed

I heard something similar in MD , when DEX JAX spoke about training calves , he mentioned he uses sooo light weight that even chicks comes over and laugh at the poundage.But he does them for hiigh reps , like 75

I tried this , man alive i tell you its something else in terms of the results...burns like a fuck tho

Ill cosign to this shit

[mass 04]

do you superset them with dictionary calf raises for the ultimate pump?

[_bruce_]

El, it's called a pump.

[EL Mariachi]

El, it's called a pump.

Does a pump last for 7 days straigth? No fucking way dude, im develping some muscles i never had.

[EL Mariachi]

do you superset them with dictionary calf raises for the ultimate pump?

Not a bad idea i might just try that.

[m8]

[EL Mariachi]

interesting indeed

I heard something similar in MD , when DEX JAX spoke about training calves , he mentioned he uses sooo light weight that even chicks comes over and laugh at the poundage.But he does them for hiigh reps , like 75

I tried this , man alive i tell you its something else in terms of the results...burns like a fuck tho

Ill cosign to this shit

A dictionary is all you need for calves. one legged 5 minutes sets, they hurt like a bitch, squat doesnt even come close. But oh so effective.

[warchild]

Does a pump last for 7 days straigth? No fucking way dude, im develping some muscles i never had.

Not hard to accomplish when you have no muscle to start with fagboy

[Bluto]

A dictionary is all you need for calves. one legged 5 minutes sets, they hurt like a bitch, squat doesnt even come close. But oh so effective.

so both your calves and hams exploded?

are they branch warren size now?

[nukkaready]

interesting indeed

I heard something similar in MD , when DEX JAX spoke about training calves , he mentioned he uses sooo light weight that even chicks comes over and laugh at the poundage.But he does them for hiigh reps , like 75

I tried this , man alive i tell you its something else in terms of the results...burns like a fuck tho

Ill cosign to this shit

tip of the day... dex' calves suck

[_bruce_]

Does a pump last for 7 days straigth? No fucking way dude, im develping some muscles i never had.

Ok, then it's all good 

[pumpster]

Lunges are one of the best all-round conditioners for looking good as well as overall lower body development. Keeping the reps moderate or high's a good idea both for the pump and to avoid injuries.

[TrueGrit]

Great way to work your ass without having to take the 'seat of shame' on the butt machine.

[Rampage]

tip of the day... dex' calves suck

perhaps for him as a pro it does ....perhaps in proportion to the rest of him they might

....but for us normal folk , half of that type of development is awesome

[jdooly]

Cool metal vid for no reason. (seriously)  Throw in a Black Dahlia Murder sometime. The band, not the gay movie.