Quotes from random "once a week Rambos" at gyms I've trained at:
"I used to have arms like that."
"I used to put up 400lbs on bench anyday of the week, but I quit cause I didn't wanna get bulky cause of my running."
"I need to get back training seriously again....I promised myself I'd never let my bench get under 350lbs again."
"Back in the service guys like you were a dime a dozen. I was your size and I was a small guy."