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Author Topic: Milos's shake  (Read 3237 times)

Karl Kox

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Milos's shake
« on: February 04, 2008, 10:51:58 AM »
Does anyone know what is in it.  He says that his guys drink it during their work out.
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m8

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Re: Milos's shake
« Reply #1 on: February 04, 2008, 10:53:40 AM »
3-5g creatine
3-10g glutamine
15-20g EAA
15g BCAA
30-50g vitargo
1 tsp electrolyte drink powder
16-24 oz. water
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Go 4 It

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Re: Milos's shake
« Reply #2 on: February 04, 2008, 10:58:12 AM »
Which shake..theres three of them?
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Karl Kox

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Re: Milos's shake
« Reply #3 on: February 04, 2008, 11:01:05 AM »
Quote from: Go 4 It on February 04, 2008, 10:58:12 AM
Which shake..theres three of them?

I don't know I did not know there were three
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LurkerNoMore

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Re: Milos's shake
« Reply #4 on: February 04, 2008, 01:10:39 PM »
Quote from: Karl Kox on February 04, 2008, 11:01:05 AM
I don't know I did not know there were three

Yeah, one to drink before your workout, one to drink during your workout and one post workout.
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chaos

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Re: Milos's shake
« Reply #5 on: February 04, 2008, 01:14:56 PM »
Quote from: Karl Kox on February 04, 2008, 10:51:58 AM
Does anyone know what is in it.  He says that his guys drink it during their work out.

Quote from: Go 4 It on February 04, 2008, 10:58:12 AM
Which shake..theres three of them?
Can you read?
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Liar!!!!Filt!!!!

Stark

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Re: Milos's shake
« Reply #6 on: February 04, 2008, 01:20:30 PM »
I know this must come as a shock to many of you... you don't need all this crap, if you have an
ounce if intelligence and put in consideration what shifty character Milos is you KNOW you cannot
trust this shit.
Milos sells this shit because he knows over 50% of people are dumb plain and simple and would
believe ANYTHING.

Here is something that has worked for ages.. yes MILK you idiots hahaha

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Bluto

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Re: Milos's shake
« Reply #7 on: February 04, 2008, 01:22:36 PM »
Quote from: Stark on February 04, 2008, 01:20:30 PM
I know this must come as a shock to many of you... you don't need all this crap, if you have an
ounce if intelligence and put in consideration what shifty character Milos is you KNOW you cannot
trust this shit.
Milos sells this shit because he knows over 50% of people are dumb plain and simple and would
believe ANYTHING.

Here is something that has worked for ages.. yes MILK you idiots hahaha



a lot of americans dont have the mutant-gene required to be able to drink milk that the aryans of europe have

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Z

The Squadfather

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Re: Milos's shake
« Reply #8 on: February 04, 2008, 01:23:02 PM »
Milos trains like a bitch.
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liljj

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Re: Milos's shake
« Reply #9 on: February 04, 2008, 01:23:53 PM »
Quote from: Stark on February 04, 2008, 01:20:30 PM
I know this must come as a shock to many of you... you don't need all this crap, if you have an
ounce if intelligence and put in consideration what shifty character Milos is you KNOW you cannot
trust this shit.
Milos sells this shit because he knows over 50% of people are dumb plain and simple and would
believe ANYTHING.

Here is something that has worked for ages.. yes MILK you idiots hahaha



What do you expect from Carl Cocks?He works security for 'Helga'
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Stark

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Re: Milos's shake
« Reply #10 on: February 04, 2008, 01:24:12 PM »
Quote from: Bluto on February 04, 2008, 01:22:36 PM
a lot of americans dont have the mutant-gene required to be able to drink milk that the aryans of europe have



yeah but remember that our Food and health organisation doesn't allow to have 20cc of puss mixed with every one liter of milk.
 
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Stark

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Re: Milos's shake
« Reply #11 on: February 04, 2008, 01:25:06 PM »
Quote from: liljj on February 04, 2008, 01:23:53 PM
What do you expect from Carl Cocks?He works security for 'Helga'

You don't know Knoxy, he is cool, this was not directed at him at all, it's those fucking sheep who buy anyting in the hope they get
huge and as big as the pros without the use of Steroids hahaha
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Bluto

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Re: Milos's shake
« Reply #12 on: February 04, 2008, 01:25:07 PM »
Quote from: liljj on February 04, 2008, 01:23:53 PM
What do you expect from Carl Cocks?He works security for 'Helga'

carl cox?

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