Bro, you need to eat freakin salads and lean meat with very very little bread and complex carbs. It's hard at first, but for me, and I speak only of me, carbs are a sure way to get fat. I have great energy, I only use splenda and drink diet coke. I drink chilled green tea all day with splenda and my appetite is massively surrpressed, and my metabolism is rollin all day, plus you get the polyphenols that have proven to crush cancer cells. Hope this helps a little bit.
I can only second that, took me quite a while, but I only I repeat only loose weight when I stay of
the Simple carbs and only have carbs on some days.
My diet is actually quite fat, In my job we have a huge canteen and they are riding on the "go healty" thing so they have a huge salad bar.
I take always 2 Chicken Fillets (cooked)
A big plate of all kinda salad (and I don't care what sauce there is on) no nudle salad of course.
I eat half now and half at 16:00
At home I eat another Chicken Fillet with some salad.
Fuck the 8 meals a day, fuck the 6 liter of water I have done all that shit before, I'm done with that.
I take little carbs and a lot of Protein and good fats.
Workout every day + after workout 30 min bike.
And it works