Im around 20-50grams of fat a day..is this too much? The only thing that attributes to this is throwing in a few yolks once in a while, some red meat here and there..if I do cut these out my daily diet is defiantely no more than 25g of fat a day coming from the usual, chicken, protein shake, eggwhites and tuna...
Its looking like roughly 50% protein, 30% carbs, and 20% fats...
I gots to buy some kind of thermogenic supplement..I am such a retard, still havent done that..its just a little bit important!!!