Ernie taylor doing 405 seated triceps extensions (pic)

[The Squadfather]

hahahahhaa, i guess that means he benches 1000 for reps.

[rocket]

I don't know about "limits" in this exercise but surely 315 is almost superhuman.  Isn't 405 an exaggeration that is wayyy beyond plausible?

[Charlys69]

The picture looks like 2 picture, the smaller left side with the 4 plates, an the rest (which looks like 2 plates...)

[_bruce_]

The picture looks like 2 picture, the smaller left side with the 4 plates, an the rest (which looks like 2 plates...)

Eagle-eyes 

[phyxsius]

100% real

Seriously though, would anyone be able to do 405 for tri extensions?

who cares? It's all about bodybuilding, not strongest man..

weights don't mean shit if your body looks like shit

[Playboy]

 
i finally scanned this pic from flex 2003 june issue....
in a future issue one of ernies fans wrote in and asked him if he really did 405 extensions ernie said yes...

Fake plates used for the mag pics. If that was a true 405lbs, his arms would have snapped like a couple of twigs. People can't even bench that weight and he's doing over head extenetions with it? I call bullshit, pro or not. 

[rocket]

who cares? It's all about bodybuilding, not strongest man..

weights don't mean shit if your body looks like shit

I know exactly what Flex are doing in this article.  They are trying to imply that because Ernie Taylor has big triceps (whatever they are composed of) - that he has world class strength in triceps movements. 

I don't know whether we should "care".  I think its pretty safe to say, we should think that is stupid. 

Years previously, on this board, Guy Grundy gave Ernie Taylor the chance to prove himself and his triceps, Ernie did what all self respecting men who are hiding something do in immediately challenging him to a fight

[mesmorph78]

I not 100% sure if he has synthol in his tris.. but i know
no way is he doin extensions with that weight its not the fact that hes using fake plates that makes me laugh
its when the fan wrote in and ernie said yes i did use that weight for extensions...
as sarcasm said if he can do that weight on extensions then he should be benching 700 raw easy for reps

[EL Mariachi]

Hey vince taylor fucker, i know you can hear me you bastard. You re a scumbag, a phony. You fuckin fairy!

[EL Mariachi]

I not 100% sure if he has synthol in his tris.. but i know
no way is he doin extensions with that weight its not the fact that hes using fake plates that makes me laugh
its when the fan wrote in and ernie said yes i did use that weight for extensions...
as sarcasm said if he can do that weight on extensions then he should be benching 700 raw easy for reps

get off sarcams's jock mesomorph

[The Freakshow]

My elbows hurt just looking at that pic

[mesmorph78]

My elbows hurt just looking at that pic

i know what ur sayin..

[thewickedtruth]

haha who the hell would believe that claim? And someone needs to show me where I can find me a 45 ez bar to do tricep extensions with because to my knowledge they only weight 25lbs and even with 4 plates that no 405.

[Bobby]

maybe it's possible with some advil for the pain in the joints

[Brutis]

my first post people, it is fake!

[The Squadfather]

my first post people, it is fake!

hahahhahaa, gee ya think so?

[Andy Griffin]

fake weights.

he should be ashamed of himself.

Reminds me of those Tom & Jerry cartoons where Tom is pressing 100 lb and Jerry comes and writes an extra "0" at the end, so that the weights are supposedly 1,000 lbs, and Tom goes crashing through the floor (though he maintains perfect form).

[The Squadfather]

Reminds me of those Tom & Jerry cartoons where Tom is pressing 100 lb and Jerry comes and writes an extra "0" at the end, so that the weights are supposedly 1,000 lbs, and Tom goes crashing through the floor (though he maintains perfect form).

hahahhaa, i fucckin' love those cartoons, my favorites are the episodes where the house where Tom and Jerry live have the fat black maid who always beats Tom with the broom after Jerry sets him up somehow.

[m8]

my first post people, it is fake!

Hi Bluto.

[calmus]

my first post people, it is fake!

Nice first post. 

[Andy Griffin]

hahahhaa, i fucckin' love those cartoons, my favorites are the episodes where the house where Tom and Jerry live have the fat black maid who always beats Tom with the broom after Jerry sets him up somehow.

My personal fave T&J moment

[Croatch]

Fake muscle, fake plates...is it me, or are these guys complete losers

[rocket]

Fake muscle, fake plates...is it me, or are these guys complete losers

Its you.  Fake muscles and plates makes for teh awesome!

[gordiano]

Fake muscle, fake plates...is it me, or are these guys complete losers

And all for plastic trophies, and the admiration of homosexuals.....

[dzulboy]

that weight would flip you right out of the fucking seat