HOLY SHIT, "GIJOEY" IS A GENETIC FREAK!!!!!!

[triple_pickle]

hahaha, looks like we have another genetic freak on this board, "gijoey" who packed 60 lbs in 7 months, is at 11 percent bodyfat, and still has a "bird chest"   here's a picture of this behemoth, oh brother, where do i start?

http://www.getbig.com/boards/index.php?topic=199855.0;topicseen

[PANDAEMONIUM]

ALL DRUGS

[noodrin]

I see sign of roidgut

[triple_pickle]

he barely looks like he works out and this is the "after" picture, can you imagine what he looked like "before"?

[Red Hook]

What's up fellas-

I've been lifting hard and heavy for the past 7 months. Brought my weight up from 155 to 215 and my strength has gone up significantly. I usually work with dumbells and superset my workouts keeping the intensity. I'm messing around with 80lb dumbbells on incline and about the same on flat bench. i also use the incline and normal pec deck machines but can't seem to get any growth in my chest at all. Any pointers out there??

my workout for this day is chest/back and is as follows:

Incline bench          4x10   no rest
widegrip pullup        4x10   1 minute rest

dumbbell shrugs      3x15   no rest
external rotations    3x15   no rest

bent rows              4x10   no rest
flat DB bench         4x10    no rest

and then I go into abs

workout usually lasts about 45 minutes   

[haider]

he barely looks like he works out and this is the "after" picture, can you imagine what he looked like "before"?

I'm sure you look loads better triple_pickle.

show him up stud!

[Deicide]

Fight Club is an awesome flick!

[haider]

Fight Club is an awesome flick!

STFU, u're not funny, troll.

[emn1964]

This poor guy obviously thinks this is MD

[cht868]

looks like he has some seo in those delts

[candidate2025]

well hes definitely not a bodybuilder. but i dont see him bragging about being one.. so whats the problem?

[The Squadfather]

80 pound db inclines!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! my Lord how do his bones support such tonnage.

[The Squadfather]

well hes definitely not a bodybuilder. but i dont see him bragging about being one.. so whats the problem?

yeah maybe with a lot of training he can get as huge and ripped as this beast.

[Arkadius]

yeah maybe with a lot of training he can get as huge and ripped as this beast. Shocked

Is he also a getbig-bodybuilder?

[JasonH]

"Incline bench          4x10   no rest
widegrip pullup        4x10   1 minute rest

dumbbell shrugs      3x15   no rest
external rotations    3x15   no rest

bent rows              4x10   no rest
flat DB bench         4x10    no rest

and then I go into abs"

Nineteen sets of training and only one minute's rest in between? 

[MikeThaMachine]

 

[cht868]

"Incline bench          4x10   no rest
widegrip pullup        4x10   1 minute rest

dumbbell shrugs      3x15   no rest
external rotations    3x15   no rest

bent rows              4x10   no rest
flat DB bench         4x10    no rest

and then I go into abs"

Nineteen sets of training and only one minute's rest in between? 

now thats hardcore

[MikeThaMachine]

now thats hardcore

Hardcore doesn't say enough, no words can. Only this  can sum up how EXTREME that is.

[JasonH]

now thats hardcore

Yes, maybe he has a career ahead of him in professional underwater diving collecting pearls if he possesses the sort of anaerobic stamina he claims in his posts.

[beatmaster]

wow, massive, look at this chest, damn 

[ironneck]

yeah maybe with a lot of training he can get as huge and ripped as this beast.

all joking aside SF,he looks 10000 times better than before
compare that pic to the motocross one...