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Author Topic: Nearly died for you bitches  (Read 2233 times)

Stark

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Nearly died for you bitches
« on: February 11, 2008, 01:03:22 AM »
Did Shoulder press on Sunday morning...
Peope who have seen the images of my gym know that it looks a lot like the Metroflex, some Equipment is not the newest anymore.
So I sit down on the Shoulderpress and start with light 10kilos each side.
Every since I heard somebody saying if the seat is not full upright you are not truly doing shoulders and it's true I get the best feeling when the seat is fully upright.
So for my 20kg each side I checked that the seat was fully upright.
So I sit down, I take the Barbel of and I always do them really slowly down all the way to the collarbone and than with a smooth movement I push upwards.
I do that 3 times and all of sudden...Just when I was pushing upwards and when the most pressure was on the seat... the fucking thing breaks and I fall backwards.
I have no idea how balanced the weight... Probably scariest moment in the gym yet.
Later I checked the seat and noticed that the pin that was holding the seat poped out.
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TooPowerful4u

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Re: Nearly died for you bitches
« Reply #1 on: February 11, 2008, 01:11:41 AM »
Quote from: Stark on February 11, 2008, 01:03:22 AM
Did Shoulder press on Sunday morning...
Peope who have seen the images of my gym know that it looks a lot like the Metroflex, some Equipment is not the newest anymore.
So I sit down on the Shoulderpress and start with light 10kilos each side.
Every since I heard somebody saying if the seat is not full upright you are not truly doing shoulders and it's true I get the best feeling when the seat is fully upright.
So for my 20kg each side I checked that the seat was fully upright.
So I sit down, I take the Barbel of and I always do them really slowly down all the way to the collarbone and than with a smooth movement I push upwards.
I do that 3 times and all of sudden...Just when I was pushing upwards and when the most pressure was on the seat... the fucking thing breaks and I fall backwards.
I have no idea how balanced the weight... Probably scariest moment in the gym yet.
Later I checked the seat and noticed that the pin that was holding the seat poped out.

Somebody ship this machine to squadfattys gym and pray
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m8

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Re: Nearly died for you bitches
« Reply #2 on: February 11, 2008, 01:19:51 AM »
As long as the dumbbell doesn't fall on your head and crushes your skull, you're fine.
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Stark

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Re: Nearly died for you bitches
« Reply #3 on: February 11, 2008, 01:20:57 AM »
Quote from: m8 on February 11, 2008, 01:19:51 AM
As long as the dumbbell doesn't fall on your head and crushes your skull, you're fine.

No not Dumbells but Barbel
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m8

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Re: Nearly died for you bitches
« Reply #4 on: February 11, 2008, 01:22:31 AM »
Quote from: Stark on February 11, 2008, 01:20:57 AM
No not Dumbells but Barbel

Same thing, I know I received one on my head the other day and died instantly.
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Stark

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Re: Nearly died for you bitches
« Reply #5 on: February 11, 2008, 01:25:55 AM »
Quote from: m8 on February 11, 2008, 01:22:31 AM
Same thing, I know I received one on my head the other day and died instantly.

;D

I was scarier than the time when I benched and the weight sliped out of my palm  :P
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LatsMcGee

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Re: Nearly died for you bitches
« Reply #6 on: February 11, 2008, 01:29:25 AM »
Quote from: m8 on February 11, 2008, 01:22:31 AM
Same thing, I know I received one on my head the other day and died instantly.

That sucks dude. PIP to you.
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m8

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Re: Nearly died for you bitches
« Reply #7 on: February 11, 2008, 01:30:31 AM »
Quote from: LatsMcGee on February 11, 2008, 01:29:25 AM
That sucks dude. PIP to you.

But life goes on, on Getbig.
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affeman

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Re: Nearly died for you bitches
« Reply #8 on: February 11, 2008, 02:04:38 AM »
All drugs...
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phreak

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Re: Nearly died for you bitches
« Reply #9 on: February 11, 2008, 02:30:58 AM »
Quote from: Stark on February 11, 2008, 01:03:22 AM
Did Shoulder press on Sunday morning...
Peope who have seen the images of my gym know that it looks a lot like the Metroflex, some Equipment is not the newest anymore.
So I sit down on the Shoulderpress and start with light 10kilos each side.
Every since I heard somebody saying if the seat is not full upright you are not truly doing shoulders and it's true I get the best feeling when the seat is fully upright.
So for my 20kg each side I checked that the seat was fully upright.
So I sit down, I take the Barbel of and I always do them really slowly down all the way to the collarbone and than with a smooth movement I push upwards.
I do that 3 times and all of sudden...Just when I was pushing upwards and when the most pressure was on the seat... the fucking thing breaks and I fall backwards.
I have no idea how balanced the weight... Probably scariest moment in the gym yet.
Later I checked the seat and noticed that the pin that was holding the seat poped out.

you will recover.
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ironneck

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Re: Nearly died for you bitches
« Reply #10 on: February 11, 2008, 04:34:42 AM »
i hope 20kg were just the warm up set stark ;D
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cht868

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Re: Nearly died for you bitches
« Reply #11 on: February 11, 2008, 04:37:20 AM »
i'd sue curves if i was u
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The.Giant

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Re: Nearly died for you bitches
« Reply #12 on: February 11, 2008, 04:46:30 AM »
That's kinda why I do my forearm curls on the smith machine, wouldn't want to drop the weight and break a nail.
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Deicide

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Re: Nearly died for you bitches
« Reply #13 on: February 11, 2008, 04:48:19 AM »
Quote from: Stark on February 11, 2008, 01:03:22 AM
Did Shoulder press on Sunday morning...
Peope who have seen the images of my gym know that it looks a lot like the Metroflex, some Equipment is not the newest anymore.
So I sit down on the Shoulderpress and start with light 10kilos each side.
Every since I heard somebody saying if the seat is not full upright you are not truly doing shoulders and it's true I get the best feeling when the seat is fully upright.
So for my 20kg each side I checked that the seat was fully upright.
So I sit down, I take the Barbel of and I always do them really slowly down all the way to the collarbone and than with a smooth movement I push upwards.
I do that 3 times and all of sudden...Just when I was pushing upwards and when the most pressure was on the seat... the fucking thing breaks and I fall backwards.
I have no idea how balanced the weight... Probably scariest moment in the gym yet.
Later I checked the seat and noticed that the pin that was holding the seat poped out.

You still don't get it. You are stuck in Dublin or Cork or whereever you are; you are stuck in Ireland....that's the problem...

Bis Du das begreifst....wird Dir immer wieder sowas passieren.... ;D
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_bruce_

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Re: Nearly died for you bitches
« Reply #14 on: February 11, 2008, 04:59:00 AM »
Talk to the owner Stark... such a thing shouldn't happen.
A friend of mine went to the ground with the whole smith-machine while squatting... because the idiot owner didn't bolt it properly onto the ground.
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Luv2Hurt

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Re: Nearly died for you bitches
« Reply #15 on: February 11, 2008, 05:03:20 AM »
Should have just played it off like thats how you planed it, tell all the people staring at you are core training, some kind of new superset.
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Deicide

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Re: Nearly died for you bitches
« Reply #16 on: February 11, 2008, 05:04:51 AM »
Quote from: _bruce_ on February 11, 2008, 04:59:00 AM
Talk to the owner Stark... such a thing shouldn't happen.
A friend of mine went to the ground with the whole smith-machine while squatting... because the idiot owner didn't bolt it properly onto the ground.

Lebt er noch?!  :o
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Dragon

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Re: Nearly died for you bitches
« Reply #17 on: February 11, 2008, 05:21:25 AM »
Quote from: Stark on February 11, 2008, 01:03:22 AM
Did Shoulder press on Sunday morning...
Peope who have seen the images of my gym know that it looks a lot like the Metroflex, some Equipment is not the newest anymore.
So I sit down on the Shoulderpress and start with light 10kilos each side.
Every since I heard somebody saying if the seat is not full upright you are not truly doing shoulders and it's true I get the best feeling when the seat is fully upright.
So for my 20kg each side I checked that the seat was fully upright.
So I sit down, I take the Barbel of and I always do them really slowly down all the way to the collarbone and than with a smooth movement I push upwards.
I do that 3 times and all of sudden...Just when I was pushing upwards and when the most pressure was on the seat... the fucking thing breaks and I fall backwards.
I have no idea how balanced the weight... Probably scariest moment in the gym yet.
Later I checked the seat and noticed that the pin that was holding the seat poped out.

you fell backwards and then what.
you should have taken 15 breaths. situp, get back in the seat. and do 4reps. then 2 forced reps. doggcrrrapp style.
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Stark

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Re: Nearly died for you bitches
« Reply #18 on: February 11, 2008, 05:47:51 AM »
Quote from: Trapezkerl on February 11, 2008, 04:48:19 AM
You still don't get it. You are stuck in Dublin or Cork or whereever you are; you are stuck in Ireland....that's the problem...

Bis Du das begreifst....wird Dir immer wieder sowas passieren.... ;D

The gym is realy "hardcore" it's actually a Weighlifting and Wrestling Club, it has been around since 1935, there is TONS of Equipment on 2 floors, there are some machines I want to take pictures of and show you guys, I'm sure you haven't seen the machine that only trains your forearms.
Anyways it's arguble the best gym I have ever worked out, yes it can get loud since people shout ala Ronnie coleman, but it's fucking great working out there.
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Deicide

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Re: Nearly died for you bitches
« Reply #19 on: February 11, 2008, 05:50:37 AM »
Quote from: Stark on February 11, 2008, 05:47:51 AM
The gym is realy "hardcore" it's actually a Weighlifting and Wrestling Club, it has been around since 1935, there is TONS of Equipment on 2 floors, there are some machines I want to take pictures of and show you guys, I'm sure you haven't seen the machine that only trains your forearms.
Anyways it's arguble the best gym I have ever worked out, yes it can get loud since people shout ala Ronnie coleman, but it's fucking great working out there.

What a reason to stay in Ireland for?!
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Bluto

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Re: Nearly died for you bitches
« Reply #20 on: February 11, 2008, 05:53:26 AM »
i dont get it

why would you use a seat to support the back? it's better without it just press
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Z

medz zeppelin

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Re: Nearly died for you bitches
« Reply #21 on: February 11, 2008, 05:56:46 AM »
Quote from: Stark on February 11, 2008, 05:47:51 AM
The gym is realy "hardcore" it's actually a Weighlifting and Wrestling Club, it has been around since 1935, there is TONS of Equipment on 2 floors, there are some machines I want to take pictures of and show you guys, I'm sure you haven't seen the machine that only trains your forearms.
Anyways it's arguble the best gym I have ever worked out, yes it can get loud since people shout ala Ronnie coleman, but it's fucking great working out there.
young kids should stay out of the free weight areas till they're properly trained
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_bruce_

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Re: Nearly died for you bitches
« Reply #22 on: February 11, 2008, 06:14:27 AM »
Quote from: Trapezkerl on February 11, 2008, 05:04:51 AM
Lebt er noch?!  :o

Of course. He was lucky and fell backwards with the whole thing.
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Smokincrazy

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Re: Nearly died for you bitches
« Reply #23 on: February 11, 2008, 09:59:42 AM »
Quote from: Stark on February 11, 2008, 01:25:55 AM
;D

I was scarier than the time when I benched and the weight sliped out of my palm  :P
It probably wasnt enough to hurt you
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Stark

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Re: Nearly died for you bitches
« Reply #24 on: February 11, 2008, 10:01:08 AM »
Quote from: _bruce_ on February 11, 2008, 06:14:27 AM
Of course. He was lucky and fell backwards with the whole thing.



Bodybuilding can be quite a dangerous sport  :P
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