You look great Chris, now what did you do/change to get in such good condition?
A guy on another site asked and then posted our PMs (with my permission):
Intrigued by the new product and the results Chris experienced, I PM'd him asking if he might be able to share typical diet, training info, when Results was taken compared to his meals and training times, etc over this particular time period. I mentioned that I thought others might be interested as well, and he said feel free to share. I found it insightful to see how Chris combined the new product with several existing ones for this purpose and time frame. Thanks Chris!
Quote:
Originally Posted by chris mason
Here is what I did:
Breakfast daily:
3 whole eggs fried
6 oz. of orange juice
12-15g of AtLarge's Fish Oil
1 serving of AtLarge's RESULTS + 5g additional Creatine 500
4-6 AtLarge Thermocin capsules
Lunch Daily:
3 scoops of Nitrean mixed in water
Dinner:
This varies from day to day. I eat a small portion dinner totalling roughly 500-800 calories plus 6 oz. of orange juice.
Pre-Bed Daily:
8 capsules of AtLarge's ETS
12-15g of AtLarge's Fish Oil
2 scoops of Nitrean mixed in water
This is the most recent version of my daily routine. I was consuming more calories in the first week or two of the diet.
I do a full body routine on Sunday, Wednesday, and Friday with roughly 20 minutes of cardio after each session with the weights. The cardio is of a high intensity level.
I also do one other cardio session per week time permitting.
I also asked when he typically lifted, and also if anything was done differently diet-wise on training days:
Quote:
Originally Posted by chris mason
I typically train between 12 noon and 3 P.M.
Yes, on training days I would consume 1 serving of Opticen in lieu of my usual Nitrean lunch and I would do so PWO.
