No wonder he looks like crap!
Note--- his "Fat Load" is Peanut Butter and Jelly
"First thing in the morning and immediately after training I eat 6 scoops of each and down it with 32 oz. of water. It's amazing what it did for my fullness."
[ Q ] Well, you sound like a busy guy who's very focused on coming in the best shape possible. What's a typical day's schedule for you as you're prepping for this show?
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* Wake up at 6:00 a.m. and eat meal #1
* Change and feed my little baby girl
* Fat/carb. load (P&J)
* Go to the gym for MMA training
* Go tanning
* Pick up my food for the day
* Eat meal #2
* Sleep
* Eat meal #3
* Sleep
* Eat meal #4
* Fat/carb. load
* Go to the gym and train
* Go to Z-Spa for a deep tissue massage
* Eat meal #5
* Answer all e-mails and check on my trades
* Eat meal #6
* Fat Load
* Sleep