im 6feet6 225 right now looking to be 190 shredded to the bone in about 2 months

[Marty Champions]

Ultra Gayning Master of Cock

FUCK YES THE ULTIMATE WORKOUT

HE OWNS THE COCK!

[Bluto]

good name change

who will be next to follow?

im thinking about changing to "Ghandi" myself

[Marty Champions]

good name change

who will be next to follow?

im thinking about changing to "Ghandi" myself

or BILLY FALCON?

[Bluto]

or BILLY FALCON?

haha!

[Marty Champions]

haha!

I think we need to start team FALCON! cmon bluto Change your name to Billy FALCON or Randy Falcon!!!

[Bluto]

I think we need to start team FALCON! cmon bluto Change your name to Billy FALCON or Randy Falcon!!!

Team Falcon flies the highest! 

SKY IS THE LIMIT

[Red Hook]

team Falcon

[JOHN MATRIX]

This my friends is the front runner..if he makes improvements then he will win easy

a while back it was agreed bringing up shoudlers should be his priority...looks like the great alexx has done just that.

[BroadStreetBruiser]

Ripped fucking calf action on Osiris neegars

[dj181]

Ok Falcon lets analyze this thing! so, judging from your current pics i'd put you at 8-10% bf, so let's just be conservative and put you at 10%. therefore at 10% you're carrying roughly 22.5 pounds of fat. and i know you're shooting for 2% which is damn near impossible! so, let's raise it up just a tad to 3%. so, if you could drop 16 pounders of fat and zero muscle you'd be 209 at 3%. again we'll be Conservative and say that for every 3 pounds of fat you drop you also drop 1 pound of muscle. so following this ratio, if you lost 20 pounds 15 would be fat tissue and then you'd be 3.6% at 205. so, in a nut shell, you should be shooting for 200 to 205 bro!!!!

[natural al]

Ok Falcon lets analyze this thing! so, judging from your current pics i'd put you at 8-10% bf, so let's just be conservative and put you at 10%. therefore at 10% you're carrying roughly 22.5 pounds of fat. and i know you're shooting for 2% which is damn near impossible! so, let's raise it up just a tad to 3%. so, if you could drop 16 pounders of fat and zero muscle you'd be 209 at 3%. again we'll be Conservative and say that for every 3 pounds of fat you drop you also drop 1 pound of muscle. so following this ratio, if you lost 20 pounds 15 would be fat tissue and then you'd be 3.6% at 205. so, in a nut shell, you should be shooting for 200 to 205 bro!!!!

you've put alot of thought into this.

[dj181]

you've put alot of thought into this.

yeah! i guess it just stems my my OCD personality i think that most great sportsmen have obessive-compulsive personalities, take Larry Bird for example, that dude used to practice his shootin' skills till his fucking hands were bleeding but, i ain't no great sportsman, too much of a lazyass

[natural al]

yeah! i guess it just stems my my OCD personality i think that most great sportsmen have obessive-compulsive personalities, take Larry Bird for example, that dude used to practice his shootin' skills till his fucking hands were bleeding but, i ain't no great sportsman, too much of a lazyass

hey, I ain't knocking ya...just saying. 

maybe I should change my username to "al falcon"?

[Spoony Luv]

Yes Falcon you are on the right track...The end is near and for all those who are carrying alot a weight around, they will be terminated...They just won't be able to keep up with the rest of the movement...Some days, 20 mile runs will be neccessary to keep ahead of the establishment...You are on the right track...Strip away the weight now for we are all getting close

[dj181]

hey, I ain't knocking ya...just saying. 

maybe I should change my username to "al falcon"?

no problem bro! yeah, i think i might join up for team Falcon i'm just trying to give Falcon abit of advice coz i've had a decent amount of experience gaining and losing the pounds, although my best bf was 4.8% and i had a pretty knowledable fella advising me and giving me shit to boot he always said that for every 10 pounds you lose only 1 should be muscle, but in my exeperience it was usually 3 pounds of fat to 1 pound of muscle

[dantelis]

ill be destroying everyone without a doubt, no one can beat me fully shredded and striated, alex just has a few bumps on his knee caps he has no true development




i did the last contest with a horrible diet yet still out massed the competiton. i was too fat, alex is very tiny and only trains a few days a week he has no chance

the only guys that have a chance are a big and fat dudes who can diet it down and dial it in because they have the muscle mass

alexx is decent cuts but only 1/2 the size he could be if he had the heart of a champion

Looking good.  Could use some pro-tan though.

[FullROM]

I am sure that there are few a getbiggers lurking that will compete

plus Honour is the defending champ, don't count him out..

Mesomorph, Alex23, Kiwiol, Bast, even Squad if he dieted down, 240 or Bust, Steele Pegasus, Sevatase, even Candidate (is he clean?)

hopefully others will step up as well

Mr Getbig III will be mine bitches

[kyomu]

team Falcon

Is this  his current pic? Then it doesnt take 2 month to be ripped.
Just few weeks.

[Marty Champions]

yeah! i guess it just stems my my OCD personality i think that most great sportsmen have obessive-compulsive personalities, take Larry Bird for example, that dude used to practice his shootin' skills till his fucking hands were bleeding but, i ain't no great sportsman, too much of a lazyass

caring creative thought application is nothing to denounce my friend, dont let peoples insults cause you to make an excuse calling yourself ocd

you are cool

screw natural all, he is a leach of life blood sucking vampire who hates his fat tit body

[mikediesel]

yes @ http://www.theshoreconference.com/

DJ Santos

[Miss Demeanor]

screw natural all, he is a leach of life blood sucking vampire who hates his fat tit body

Prove Natural Al is fat, "Waddy." 

Whoops, you can't, can you?  Like all of your other weak diversion tactics, you just tossed that out hoping it'd stick.

Face it:  when someone talks sense to you, you don't hear the truth.  You respond with lame insults. 

The truth is, you have been from message board to message board looking about the same for years now.  You are wasting your time.  Even if you finally wind up shredded after ... oh, how many years now? ... you will be, as you say, about 190 lbs. at two meters tall. 

That's pathetic.  No ifs, ands or buts.  No "reptilian" conspiracies, no b.s. about the Mayan calendar or impending armageddon can change that.  The simple fact is, you're too big of a wuss to train hard anymore coupled with an obvious case of anorexia-nervosa. 

You want to pick on someone?  Try to pick on me, stupid.  I'll eat your lunch -- if, that is, you don't puke it up first.

[Marty Champions]

Prove Natural Al is fat, "Waddy." 

Whoops, you can't, can you?  Like all of your other weak diversion tactics, you just tossed that out hoping it'd stick.

Face it:  when someone talks sense to you, you don't hear the truth.  You respond with lame insults. 

The truth is, you have been from message board to message board looking about the same for years now.  You are wasting your time.  Even if you finally wind up shredded after ... oh, how many years now? ... you will be, as you say, about 190 lbs. at two meters tall. 

That's pathetic.  No ifs, ands or buts.  No "reptilian" conspiracies, no b.s. about the Mayan calendar or impending armageddon can change that.  The simple fact is, you're too big of a wuss to train hard anymore coupled with an obvious case of anorexia-nervosa. 

You want to pick on someone?  Try to pick on me, stupid.  I'll eat your lunch -- if, that is, you don't puke it up first.

i actually love natural al and you, so you guys wasted all of your demons on me

[warchild]

Prove Natural Al is fat, "Waddy." 

Whoops, you can't, can you?  Like all of your other weak diversion tactics, you just tossed that out hoping it'd stick.

Face it:  when someone talks sense to you, you don't hear the truth.  You respond with lame insults. 

The truth is, you have been from message board to message board looking about the same for years now.  You are wasting your time.  Even if you finally wind up shredded after ... oh, how many years now? ... you will be, as you say, about 190 lbs. at two meters tall. 

That's pathetic.  No ifs, ands or buts.  No "reptilian" conspiracies, no b.s. about the Mayan calendar or impending armageddon can change that.  The simple fact is, you're too big of a wuss to train hard anymore coupled with an obvious case of anorexia-nervosa. 

You want to pick on someone?  Try to pick on me, stupid.  I'll eat your lunch -- if, that is, you don't puke it up first.

Goddamn, DW just had his ass handed to him....he'll be so crushed that he'll hit the crack pipe for days. Waddy, you'll hit 190lb with no problem as long as you keep smoking the rock you fuckin degenerate

[IFBBwannaB]

Falcon is a word associated with gays.

Hardly suprising,he was never shy about his gay tendencies.

Not to mention he looks like shit,I have seen anorexic girls with more mass on them.

[Marty Champions]

Goddamn, DW just had his ass handed to him....he'll be so crushed that he'll hit the crack pipe for days. Waddy, you'll hit 190lb with no problem as long as you keep smoking the rock you fuckin degenerate

i wont recover