BOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

[PANDAEMONIUM]

he's lacking upper pecs, I suggest starting and ending the workout with Smith Incline Presses 10 sets of 10 at 65 degree angle.

Um yeah, I'll get right on that.

 

Flat Bench :
215 x 3
215 x 2.83243..almost 3 but no cigar 
215 x 2... fvcked up here cuz I hit the pins, reps were fast!

[chaos]

yes, pandae needs to bring up his upper pecs and I'm telling him how 

Are your pecs bottom heavy and droopy too, fat fuck? 

With the way you hang off my chest of course they are......skinny.

[chaos]

Um yeah, I'll get right on that.

 

Poor "haiter", he tries so hard to fit in......but we don't like weak ass brownies around here!

[haider]

double post meltdown 

[chaos]

double post meltdown 

Ribcage with nipples for a "chest" premature meltdown calling meltdown.

[haider]

Um yeah, I'll get right on that.

 

Well, if you're pointing out I don't follow the routine myself then its because my upper pecs are in balance.

Oh, and I was on low carbs that workout 

[chaos]

Oh, and I was on low carbs that workout 

C'mon man, you can do better, just tell us all you're still in grade school and you've only been working out 3 months....



pumphard, keep your sick ass thoughts away from "haiter"

[haider]

Ribcage with nipples for a "chest" premature meltdown calling meltdown.

better than having a cone shaped head, and calling milos' "hardcore" 10 lb dumbell training methods a workout 

[chaos]

better than having a cone shaped head, and calling milos' "hardcore" 10 lb dumbell training methods a workout 

Why the hate "haiter" I don't make fun of you being afraid to blow yourself up and being kicked out of the al queda for being aa pussy

Have you ever tried a giant set workout?

[PANDAEMONIUM]

calling milos' "hardcore" 10 lb dumbell training methods a workout 

Benching 215 for a "heavy" top set of 3 reps is about as hardcore as you can get.

[haider]

C'mon man, you can do better, just tell us all you're still in grade school and you've only been working out 3 months....



pumphard, keep your sick ass thoughts away from "haiter"

Why the hate "haiter" I don't make fun of you being afraid to blow yourself up and being kicked out of the al queda for being aa pussy

Have you ever tried a giant set workout?

I made my own "giant set" for arms which i enjoy doing. Nothing like milos's crap, i like to keep it hard and heavy like u can see from what pandae posted 

[chaos]

I made my own "giant set" for arms which i enjoy doing. Nothing like milos's crap, i like to keep it hard and heavy like u can see from what pandae posted 

Oh OK........

[haider]

Oh OK........

182 pounds with abs baby!!!!  Proyl like 5% year round

Whats a giant arm set like for u?

[chaos]

182 pounds with abs baby!!!!  Proyl like 5% year round

Whats a giant arm set like for u?

I did giant sets for 12 weeks or so a while back, it was interesting, I did not go to Milos' extremes, only 5-6 exercises in a row, but at the end of it all, I found my strength did increase a bit, maybe only a couple of reps or a few pounds on an exercise but it was interesting to try. Definately helped with the cardio.....


I did do arms with Rick once(Milos business partner) we did


close grip bench
hammer curls
seated push downs
machine preacher curls
skull crushers
bb preacher curls
rope pushdowns
low cable curls
overhead rope extentions
reverse low cable curls



needless to say I was pumped like a mother fuck when we were down. It was very difficult to complete and very intense.....I was complimented three times on how big my arms were before I left the gym that day. Queers.

Seriously, I could barely lift a protein shake to drink, it was cool, not something, I personally, would like to do all the time though.

[haider]

Nice, i'd do something like that except I'd do a fullbody rotation, now that's a cardio workout! I reckon that'd be a sweetass precontest workout if u don't like cardio seperately. Thanks for posting the workout, still think its overdone though (opinion). You do like two rounds of that or what?

[chaos]

Nice, i'd do something like that except I'd do a fullbody rotation, now that's a cardio workout! I reckon that'd be a sweetass precontest workout if u don't like cardio seperately. Thanks for posting the workout, still think its overdone though (opinion). You do like two rounds of that or what?

Two rounds   guy made me do four rounds of that....seriously.


It was chill though, like I said pumped like crazy.