DENNIS WOLF SHOULDER TRAINING!!!!!

[The Squadfather]

http://mdtv.musculardevelopment.com/content/view/1143/204/

he goes pretty heavy for smith presses but only does quarter reps, why do these guys do this? i know about all the "constant tension on the muscles" bullshit but come on, looks pretty good in the clip though.

[James Blunt]

I've waited all year for this I love men shoulder training 

[affeman]

he goes pretty heavy for smith presses but only does quarter reps, why do these guys do this?

Probably because it works for him.....(the "constant tension BS" )

[Mars]

i hate that "works for him" crap, what if he did something what would have worked way better for him?

[JasonH]

i hate that "works for him" crap, what if he did something what would have worked way better for him?

But maybe that is the thing that works the best for him. 

[mesmorph78]

ive done it both ways...
i find not locking out works best for me...
but that been said.. that range of motion looks really short he didnt even go half way i go to just short of locking the elbows..
but hey.. maybe that works best for him

[Lifter4Life]

http://mdtv.musculardevelopment.com/content/view/1143/204/

he goes pretty heavy for smith presses but only does quarter reps, why do these guys do this? i know about all the "constant tension on the muscles" bullshit but come on, looks pretty good in the clip though.

Squadfatty, please enough man envy. BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Julio Ceasar]

He get separations doing it like that  haha...does pro really believe that they can change the look of their muscles with low reps/high reps/half reps and different exercises???

I hope he learn some better English soon. Speaking like that, people will take him for a retard!

[swilkins1984]

http://mdtv.musculardevelopment.com/content/view/1143/204/

he goes pretty heavy for smith presses but only does quarter reps, why do these guys do this? i know about all the "constant tension on the muscles" bullshit but come on, looks pretty good in the clip though.

Last thing he'd want to do is add anymore size there without first improving his biceps. He probably is just trying to get a good pump. Imagine what he will look like for the Olympia with a full year of training 

[Man of Steel]

http://mdtv.musculardevelopment.com/content/view/1143/204/

he goes pretty heavy for smith presses but only does quarter reps, why do these guys do this? i know about all the "constant tension on the muscles" bullshit but come on, looks pretty good in the clip though.

I'm honestly always pretty shocked when I see videos like this.   The man looks great, but again I'm typically shocked at a pro's rep range.

[PANDAEMONIUM]

Squadfatty, please enough man envy. BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Dude, seriously, you need to chill with this shit.  You got exposed.  So what?  Move on, stop being a dick, and get a life (and some more Clearasil).

[ironneck]

his belly looks not small in that clip,but anyway a great guy

[Epic_Monster]

Limp4Life has weak ass posts! Self owning at it's best!!

[Lifter4Life]

Limp4Life has weak ass posts! Self owning at it's best!!

Epic_Monster time for some new clothes

[The Squadfather]

I'm honestly always pretty shocked when I see videos like this.   The man looks great, but again I'm typically shocked at a pro's rep range.

pretty crazy ain't it?

[Epic_Monster]

Epic_Monster time for some new clothes

WEAK!!

[LATS]

 the limiting factor in all presses is the tricep.. the tricep limits the poundage used.. therefore the delts are not getting the stimulus they need.. by using only the range of motion where the delts are activated the strongest (bottom half) you can overload that portion and use mainly delts.. full range of motion is a huge myth in regards to hypertrophy..

[TrueGrit]

10 days from the O. They train very differently don't they , that close?

[pumpster]

His intensity's lame, non-existent; going thru the motions. Not even worth allowing that to be put on video. The ROM's not an issue, he could burn out the muscle using partials just as well or better than with full motions.

[peroni]

He get separations doing it like that  haha...does pro really believe that they can change the look of their muscles with low reps/high reps/half reps and different exercises???

I hope he learn some better English soon. Speaking like that, people will take him for a retard!

His English is 5x better than yours. My 1 year old son has better grammar than what you typed above

[peroni]

http://mdtv.musculardevelopment.com/content/view/1143/204/

he goes pretty heavy for smith presses but only does quarter reps, why do these guys do this? i know about all the "constant tension on the muscles" bullshit but come on, looks pretty good in the clip though.

It is heavy... I like to raise it higher than that, but then again, my shoulders don't look like his. Whatever works for you...

[affeman]

His intensity's lame, non-existent; going thru the motions. Not even worth allowing that to be put on video. The ROM's not an issue, he could burn out the muscle using partials just as well or better than with full motions.

Yeah, plant yourself in front of Dennis Wolf and give him some hints on how he should train properly.......ROFL I guess he desperately needs your advice for his next prep.

[Croatch]

the limiting factor in all presses is the tricep.. the tricep limits the poundage used.. therefore the delts are not getting the stimulus they need.. by using only the range of motion where the delts are activated the strongest (bottom half) you can overload that portion and use mainly delts.. full range of motion is a huge myth in regards to hypertrophy..

Agreed.  I go with full reps, but when you do partials...it actually hit the area better.  But hey, if it "works for him", so be it.
Yes, the "works for him" comment is fucking gay.  On all those drugs....almost anything will work.  Wake the fuck up.

[KillerMonk]

In another thread it is said Wolf got down to fatskinny 240 no training McDonald diet.Can someone say muscle memory and all drugs seemingly his back upto 300 pounds.

[Charlys69]

In another thread it is said Wolf got down to fatskinny 240 no training McDonald diet.Can someone say muscle memory and all drugs seemingly his back upto 300 pounds.

A friend of Dennis (Jeff), wrote that he did not train for about 2 months after the Olympia, but his weight stayed around the 260-264 lbs when he started Training again after this break. He is back in training for the last 2 months, and in April he will be at the FIBO in Essen/Germany for guestposing.
So thatīs is very similar of what Ronnie Coleman did mostly after his Olympia-Wins....