how did u gain 90lbs in 3 years?! wow!
I stopped playing basketball all the time.
I did 20-rep squats, 2 or 3 times a week.
I did really heavy deadlifts, benching, chins - just the core stuff. I didn't do much for arms and shoulders, but I should have. I went from lots of basketball to none.
I drank a gallon of milk a day. I ate lots of McD big breakfasts. I had 4 things from taco bell each night around 1 am, then slept til 10 AM.
I was a fatass, but I needed to do it. It's exactly what Mike and I were arguing about - the major bulking. What mike did, what trey brewer is doing, and what I did... add a lot of weight - some fat and some muscle - in order to reach new levels.