I keep reading that orally administered glutamine cannot be effectively absorbed, etc.
Well, then how else do you get it?
It’s an amino acid found in proteins.
We get proteins from food.
We consume food orally – except for in that one episode of South Park.
So does that mean we never get the glutamine from any of the proteins we eat?
Regardless, I still have a bit of AST micronized GL3.
Once gone, I’m switching to a BCAA powder to use for a while.
At least the reports seem to all agree on that.