6 cans of Tuna, 2 cups of oatmeal, and 2 cups of veggies a day

[Red Hook]

Vince combined with the lowered calories, how much cardio are you doing? also care to tells your work out routine?


I only ask because you have pulled this kind of crap before. You claimed to be working out before only to show us with a larger bra size.

[Van_Bilderass]

There is no way Melvin follows this diet. Maybe for a day or two. If he did, even he would get lean. Which he won't.

[Red Hook]

There is no way Melvin follows this diet. Maybe for a day or two. If he did, even he would get lean. Which he won't.

maybe this time his boyfriend will be more supportive, nothing is worse that when your "lover" is calling you back to bed when you are trying to hit the gym.

[Lord Humungous]

maybe you should take up lifting over those next 10 weeks

[Spike]

have fun with your colon in about 4 yrs --  the mercury poison alone would kill your faster than the Ortho-Tri-Cyclin "Goodrum Approved" precontest cycles cause, if I had to guess, you buy that shit in cans from wal-mart in Graham off I-40 by the case so you can tell everyone at custodial job you have replacing urinal cakes that your "dieting for a show" when you drain cans out and eat raw oats...veggies prob in a can cause fck it you can just pop a can -- all you need is a can-opener for your 'pre-sontest' diet

Vince has the classic NC **** * approved precontest diet

Vince will you be covering your 'cycle' in a post???

[HTexan]

6 cans of tuna? you will die from mercury poisoning before that date comes

damn, why did you have to fuck it up.

[Krankenstein]

Vince has probably always counted on the AIDS to lean him out.  Sad thing, even a deadly disease wants nothing to do with him.

[Melvin Goodrum]

?..?...? That is your pre-contest diet? I generally don't discourage anyone from trying to achieve any goals they have but in all honesty you really don't have the physique or knowledge to compete. The knowledge part is pretty much unforgivable because lacking in that just equates to pure laziness. Laziness from failure to do the leg work to acquire the knowledge through literature and individuals with actual life experience in this area and also laziness for failure to apply adequate trial and error. I've seen your contest pictures posted on here and you remind me of the anomaly that shows up at each bodybuilding show. You seem to be that guy that looks as if he just woke up one morning and said "hmmm, today seems like a good day to get a trophy, I wonder if the novice light heavies will have more than 2 competitors" I guess what I'm trying to say is basically you're all around fucked genetically. 

And where's your pictures at?  Oh yeah, you must be the typical Getbigger that weighs 300 pounds with 2% bodyfat.....


In any event, the key word is low calories, unlike that 5000 calorie pre-contest bullshit I've been hearing about lately.  By staying under 1500 calories, I'll maintain muscle mass and I'll save from having to burn off 3500 extra calories a way.

[Melvin Goodrum]

Vince has probably always counted on the AIDS to lean him out.  Sad thing, even a deadly disease wants nothing to do with him.

You should be ashamed of saying stuff like that especially coming from a massage therapist.

[HTexan]

You should be ashamed of saying stuff like that especially coming from a massage therapist.

Aren't you going to deny it, at least?  Don't forget to double bag it man.

[bic_staedtler]

Whatever happened to Venom Vince's original user account?...is this guy some imposter?

WHERE'S HIS BLUE STARS and BAZILLION POSTS?!?!!?


ps: VTrip is an idiot

[candidizzle]

thats the stupidest diet ive ever heard of...


your going to lose entirely muscle. probably 50% muscle 50% fat...


you cant eat 6 cans of tuna and only eat 2 cups of oatmeal.   where will the rest of your glucose demands come from? MUSCLE.

...and where the fuck are the fats??


looks to me like someones been readin FDA pamphletes and looking at the FOOD PYRAMID for dieting advice..

dipshit

[snowboarding_bear]

this dude i know who had to dropclose to 100 lbs to join the USMC did that exact diet tuna oatmeal n veggies(he did  carrots) and yeah...lets just say now hes in bootcamp and doin good

[candidizzle]

tuna oatmeal and veggies can be good. but not in those amounts

try 10-15 cans tuna, 3-4 pack oatmeal, unlimited veggies
or
15-20 cans tuna, 1/2 cup veggies at every meal, zero oatmeal for three days, then one day at 10 oatmeal.

[coltrane]

tuna oatmeal and veggies can be good. but not in those amounts

try 10-15 cans tuna, 3-4 pack oatmeal, unlimited veggies
or
15-20 cans tuna, 1/2 cup veggies at every meal, zero oatmeal for three days, then one day at 10 oatmeal.

15-20 cans of tuna a day?  or are you talking a week?

[HTexan]

this dude i know who had to dropclose to 100 lbs to join the USMC did that exact diet tuna oatmeal n veggies(he did  carrots) and yeah...lets just say now hes in bootcamp and doin good

yeah, sadly this is a pretty common diet. I know a dude who lost 30 pounds eat only tuna and yogurt.   

[candidizzle]

15-20 cans of tuna a day?  or are you talking a week?

per day

dont give me that mercury horseshit..


besides, i didnt make up the tuna only diet, vince did

and 6 cans of tuna is only 198 g priotein...

[coltrane]

per day

dont give me that mercury horseshit..


besides, i didnt make up the tuna only diet, vince did

and 6 cans of tuna is only 198 g priotein...

Boy candi, you get stranger by the day....15-20 cans of tuna a day?   WOW

[candidizzle]

okay bro, take it or leave it, but if you are dieting on oatmeal, tuna and veggies alone...then you can either go with diet one or diet two...

[haider]

And where's your pictures at?  Oh yeah, you must be the typical Getbigger that weighs 300 pounds with 2% bodyfat.....


In any event, the key word is low calories, unlike that 5000 calorie pre-contest bullshit I've been hearing about lately.  By staying under 1500 calories, I'll maintain muscle mass and I'll save from having to burn off 3500 extra calories a way.

Bodybuilding, NOT FOR YOU.

how hard is that to understand?

[coltrane]

okay bro, take it or leave it, but if you are dieting on oatmeal, tuna and veggies alone...then you can either go with diet one or diet two...

DO you think anyone is actually going to down 20 cans of tuna a day?