at 210 you were fat aince you didnt have any muscle mass on shoulders pecs arms back,,it was all tummy,,even if it is higher bodyfat the muscle mas should be there at 210lb ,,,never the less you take it natural couple more years and bring yuorself up to 180 even next year ...you can go and get hormones and you will be bigger than phil heath your hero or whatever other hero you have,,you got all american irish white physiqe that respnd very well to hormones,,try it in future you will end up and this is guestimate but you will end up at 230lb 10-12% if yuore 5'9 ..adjust weight given for inches of height ofcourse
you improved
Very true, Rob could be an ifbb pro
Id love to see him beat Chick on a pro stage