is this enough protein for lunch?

[PANDAEMONIUM]

Man that stuff looks like it came out of Goodrums ex.

LMAO.  I've got an iron stomach but man I almost threw up just now

[webcake]

I love my food and all, but that looks like absolute shit. Looks like some fucked up diseased lung someone coughed up.

[medz zeppelin]

I love my food and all, but that looks like absolute shit. Looks like some fucked up diseased lung someone coughed up.

i'm gonna eat one of those sandwiches everyday for lunch for at least 90 days.

[KillerMonk]

i'm gonna eat one of those sandwiches everyday for lunch for at least 90 days.

Bulking to 400pounds, I wish i had your cast iron stomach.

[medz zeppelin]

Bulking to 400pounds, I wish i had your cast iron stomach.

nah i'm 5'7" at 185 right now with abs.....tryin to get to at least 195 for the summer...........no hormones except for the ones in the beef

[KillerMonk]

nah i'm 5'7" at 185 right now with abs.....tryin to get to at least 195 for the summer...........no hormones except for the ones in the beef

Thats impressive i need some of your determination im stuck in a rut 265 pounds 6ft 20%+BF.Thinking of doing a Phil Heath live on Fish for Protien and tighten up my diet.

[medz zeppelin]

Thats impressive i need some of your determination im stuck in a rut 265 pounds 6ft 20%+BF.Thinking of doing a Phil Heath live on Fish for Protien and tighten up my diet.

what's your cardio look like bro?

[XFACTOR]

Thats impressive i need some of your determination im stuck in a rut 265 pounds 6ft 20%+BF.Thinking of doing a Phil Heath live on Fish for Protien and tighten up my diet.

265??  What the hell do you eat?  That's huge!!

[medz zeppelin]

265??  What the hell do you eat?  That's huge!!

lil cardio and carb cutting he's down to 12% bf in 60 days

[Julio Ceasar]

TEAM SANTOS APPROVED

Did u eat all that in one meal?

The most I have had is 1,7 pounds of fryed minced meat in my tacos and it took me 24houers before I feelt ok agin.