anyone remember me? 18/m/ks

[Zac--]

5'8'' 200

[columbusdude82]

I remember talkin to you... Damn you look unbelievable!!!

[beatmaster]

good physique, how old are you?

[Zac--]

good physique, how old are you?

  18.

[columbusdude82]

Zac--, tell us about your training and nutrition. It looks phenomenal!

[beatmaster]

  18.

damn 18     future pro, a lots of potential ahead of you.

damn i'm old.......

[Stavios]

you look incredible man, good job

[PANDAEMONIUM]

Please don't take this the wrong way, but do you have Fetal Alcohol Syndrome?  You kinda have that look.  I'm not flaming at all.  I actually support you people.  I give to the March of Dimes every holiday season.

[jaejonna]

Please don't take this the wrong way, but do you have Fetal Alcohol Syndrome?  You kinda have that look.  I'm not flaming at all.  I actually support you people.  I give to the March of Dimes every holiday season.

hahahhahahah zing!!!!!!!

[Zac--]

Zac--, tell us about your training and nutrition. It looks phenomenal!

  Training wise I hit the gym 3-4x a week and make sure to work my ass off in there.  Just recently I've started to lift heavier and with lower repetitions as opposed to the higher 10-12 rep range i've incorporated into my routine for almost all of my lifting days. 

  In the kitchen I make sure to eat anything and everything I can possibly get my hands on. When i'm working i have steak and potatoes, when i'm not working i usually emphasize tuna fish, brown rice, chicken breast, and milk. 

[columbusdude82]

Nice.. what are your lifts like in terms of poundage?

[Tapper]

Good work Zac! Keep it up!

[Zac--]

Nice.. what are your lifts like in terms of poundage?

  450ish deadlift
  365 bench
  450 squat
  255 clean
  245 lb barbell rows(for reps)
  225 24x

[240 is Back]

sick most muscular.  good work.

[JasonH]

Brilliant physique for an 18 year old - definitely has potential.

[G.R.H.]

damn! good genetics for an 18 year old! if u did get on juice, holy shit what u would look like!

[Deicide]

All Genetics.

[Zac--]

thanks everybody

i'm currently working on trying to widen my lats big time

[PANDAEMONIUM]

All Genetics.

too bad he has an extra chromosome

[Deicide]

too bad he has an extra chromosome

It's unfortunate that in bodybuilding 90% of everything is genetics and only 10% is the rest (hardwork, rest, nutrition, etc.)

[haider]

It's unfortunate that in bodybuilding 90% of everything is genetics and only 10% is the rest (hardwork, rest, nutrition, etc.)

bull shit.

[Deicide]

bull shit.

I am not talking about pros but people that go to the gym to workout and build a good physique.

[haider]

I am not talking about pros but people that go to the gym to workout and build a good physique.

if u include natural pro's in that then your point may have some more validity, but without good nutrition and training u're pretty much going no where. It's gonna take mroe than 10% to reach your genetic limitations, even though they appear to be very shitty... very hopeless but u can always try your best.

[haider]

oh, on topic: good physique, keep it up! 

[Deicide]

if u include natural pro's in that then your point may have some more validity, but without good nutrition and training u're pretty much going no where. It's gonna take mroe than 10% to reach your genetic limitations, even though they appear to be very shitty... very hopeless but u can always try your best.

I agree.

But if there is person A and person B and person B has an abundance of white muscle fibers and long muscle bellies, wide clavicles and some other goodies and person A is only average or below average, and both train equally hard, person B will alway be ahead.