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Author Topic: lads im off to my second leg workout for the week and i dont dread it one bit  (Read 3465 times)

CT_Muscle

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #25 on: February 28, 2008, 06:53:11 AM »
Quote from: Stark on February 28, 2008, 06:47:51 AM
All joke aside, I had a focking murder workout yesterday, Chest and Biceps, found somebody who was pretty much training the same, you know how it goes first you spot somebody next thing you know he's shouting at you when you are doing your set to pick up the pace and stop beeing such a pussy :D

Now your talking Chest and Biceps is the way to go. You got some respect from me now, kid.
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KillerMonk

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Re: lads im off to my second leg workout for the week and i dont dread it one bit
« Reply #26 on: February 28, 2008, 06:55:26 AM »
Quote from: Determinator on February 28, 2008, 06:48:35 AM
Mind you, i wish i could do something about my quads. My upper body's good (he says imself!) and my calfs are ok too. I've tried everything over my training life of about 5 years. Squats of various reps/sets, extensions, hacks with a machine, barbell. High frequency, low frequency. Mutliple excercises, just squats on other occasions. I once dieted down (when i never needed to) and the running eat my legs. Since then (8 months ago) getting them back up to their prior self (which wasn't too great anyway) hasn't been happening. I'm going to go onto just 5X5 squats every 4 or 5 days for a while now. Any suggestions?
Heavy Legpress, use full range of motion and work the weights up gradually,when i started prioritizing legpress i added inches in months, plus to compliment them i did legcurls.
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CT_Muscle

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Re: lads im off to my second leg workout for the week and i dont dread it one bit
« Reply #27 on: February 28, 2008, 06:56:57 AM »
Quote from: KillerMonk on February 28, 2008, 06:55:26 AM
Heavy Legpress, use full range of motion and work the weights up gradually,when i started prioritizing legpress i added inches in months, plus to compliment them i did legcurls.

What else u doin besides leg presses?
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Stark

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #28 on: February 28, 2008, 06:57:10 AM »
Quote from: CT_Muscle on February 28, 2008, 06:53:11 AM
Now your talking Chest and Biceps is the way to go. You got some respect from me now, kid.

Well I will certainly sleep like a baby tonight knowing that
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Bluto

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #29 on: February 28, 2008, 06:57:22 AM »
Quote from: Stark on February 28, 2008, 06:49:05 AM
hahaha have you seen pictures of the gym I'm going? It makes the Metroflex blush... blush I say.

yes we've seen the pictures

gayer than powerlifting
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SS

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #30 on: February 28, 2008, 06:58:33 AM »
Quote from: Bluto on February 28, 2008, 06:57:22 AM
yes we've seen the pictures

gayer than powerlifting
Gayer then counting reps.
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Bluto

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #31 on: February 28, 2008, 06:59:04 AM »
Quote from: SS on February 28, 2008, 06:58:33 AM
Gayer then counting reps.

haha gayer than squatting
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Stark

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #32 on: February 28, 2008, 06:59:49 AM »
Quote from: Bluto on February 28, 2008, 06:57:22 AM
yes we've seen the pictures

gayer than powerlifting

hahahah there is ABSOLUTE no doubt in my mind you find that gym gay ::)
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SS

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #33 on: February 28, 2008, 07:01:09 AM »
Quote from: Bluto on February 28, 2008, 06:59:04 AM
haha gayer than squatting
Gayer than not tanning.
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Bluto

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #34 on: February 28, 2008, 07:01:36 AM »
Quote from: Stark on February 28, 2008, 06:59:49 AM
hahahah there is ABSOLUTE no doubt in my mind you find that gym gay ::)

Gayer than wearing the same shirt to the gym twice
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Bluto

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #35 on: February 28, 2008, 07:02:30 AM »
Quote from: SS on February 28, 2008, 07:01:09 AM
Gayer than not tanning.

Gayer than having an "off-season"
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DK II

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #36 on: February 28, 2008, 07:03:09 AM »
Quote from: SS on February 28, 2008, 07:01:09 AM
Gayer than not tanning.

gayer than tanning.
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SS

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #37 on: February 28, 2008, 07:06:35 AM »
gayer than stopping when the girl screams no.
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KillerMonk

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Re: lads im off to my second leg workout for the week and i dont dread it one bit
« Reply #38 on: February 28, 2008, 07:07:38 AM »
Quote from: CT_Muscle on February 28, 2008, 06:56:57 AM
What else u doin besides leg presses?

Mostly just leg curls for 12 to 16 sets, frie them.
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Bluto

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #39 on: February 28, 2008, 07:10:00 AM »
gayer than prefering food over supplements
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Bluto

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #40 on: February 28, 2008, 08:41:43 AM »
im getting in the zone guys

im getting there

a little behind today but im getting there

aminoacids and coke soon then im gonna hit it

!!!
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Bluto

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #41 on: February 28, 2008, 11:34:52 AM »
im back!!
i survived

im thinking of putting up a training journal just for you lads
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wolfgang187

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #42 on: February 28, 2008, 11:42:15 AM »
SHUT UP!
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Bluto

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #43 on: February 28, 2008, 11:43:34 AM »
Quote from: wolfgang187 on February 28, 2008, 11:42:15 AM
SHUT UP!

i dont need to shut up

you need to shut up you fat slob!

stop bulking "wolfgang" !!
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DK II

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #44 on: February 28, 2008, 11:59:59 AM »
Quote from: wolfgang187 on February 28, 2008, 11:42:15 AM
SHUT UP!

Ho wdare you insult the great bluto, "wolfgang187"?? 
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CT_Muscle

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Re: lads im off to my second leg workout for the week and i dont dread it one bit
« Reply #45 on: February 28, 2008, 12:00:48 PM »
Quote from: KillerMonk on February 28, 2008, 07:07:38 AM
Mostly just leg curls for 12 to 16 sets, frie them.

so you do one exercise for quads?
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kiwiol

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #46 on: February 28, 2008, 01:17:01 PM »
Quote from: Bluto on February 28, 2008, 06:31:37 AM
no you dont need to go heavy look at milos sarcev you got better legs and more experience than him? no so shut up you fuckn skank

i bet your teardrop is hardly visible hahaha


LMFAO @ this and the rest of Bluto's posts!
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DK II

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #47 on: February 28, 2008, 01:24:41 PM »
Quote from: kiwiol on February 28, 2008, 01:17:01 PM
LMFAO @ this and the rest of Bluto's posts!

Bluto is the funniest guy on getbig, i finally realized that.

TEAM BLUTO 4 LIFE!!
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Bluto

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #48 on: February 29, 2008, 05:03:16 AM »
its friday boys

you know what means?

im getting some fuckn pussy tonight
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DK II

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Re: lads im off to my second leg workout for the week and i dont dread it one bi
« Reply #49 on: February 29, 2008, 05:22:23 AM »
Quote from: Bluto on February 29, 2008, 05:03:16 AM
its friday boys

you know what means?

im getting some fuckn pussy tonight


 ::)

Go for it champ!

But you should stay to meat from the supermarket, even if it's expensive.  ;D
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