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Author Topic: im getting into the zone for fridays chest and shoulder workout lads  (Read 2284 times)

Bluto

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im getting into the zone for fridays chest and shoulder workout lads
« on: February 29, 2008, 07:43:06 AM »
mates

i must admit my energy levels were spent this morning after the good old in and out with a hot bitch that i met last weekend

that totally fucked up my day and i didnt even get a proper breakfast

however, after three cheeseburgers and a large coke my body is starting to feel pumped again!!

on the stereo - method_man_redman_and_da mian_jr_gong_marley-lyrical!

ill hit the gym within an hour - look out!!
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nycbull

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #1 on: February 29, 2008, 08:15:16 AM »
dont forget to wear two t-shirts so you look bigger.
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Bluto

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #2 on: February 29, 2008, 08:58:53 AM »
Quote from: nycbull on February 29, 2008, 08:15:16 AM
dont forget to wear two t-shirts so you look bigger.

its not about being big its about being ripped!!!

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emn1964

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #3 on: February 29, 2008, 09:02:24 AM »
why would you train chest and shoulders on the same day in the same workout?
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Bluto

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #4 on: February 29, 2008, 09:05:52 AM »
Quote from: emn1964 on February 29, 2008, 09:02:24 AM
why would you train chest and shoulders on the same day in the same workout?

because my day was fucked up due to this bitch PAY ATTENTION!
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CalvinH

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #5 on: February 29, 2008, 09:22:50 AM »
Quote from: Bluto on February 29, 2008, 09:05:52 AM
because my day was fucked up due to this bitch PAY ATTENTION!



Dude it's Friday,your gonna be hittin the bars tonight right?
DON'T YOU KNOW FRIDAY IS ARMS DAY!


...damn,I thought you would know better :-\
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SS

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #6 on: February 29, 2008, 09:30:14 AM »
Quote from: emn1964 on February 29, 2008, 09:02:24 AM
why would you train chest and shoulders on the same day in the same workout?
Cause he's da man and everyone should know it!




GAME ON!
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Man of Steel

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #7 on: February 29, 2008, 09:38:13 AM »
Quote from: Bluto on February 29, 2008, 07:43:06 AM
mates

i must admit my energy levels were spent this morning after the good old in and out with a hot bitch that i met last weekend

that totally fucked up my day and i didnt even get a proper breakfast

however, after three cheeseburgers and a large coke my body is starting to feel pumped again!!

on the stereo - method_man_redman_and_da mian_jr_gong_marley-lyrical!

ill hit the gym within an hour - look out!!

Don't forget to slam a jug of whey and down some protein bars....gonna be fookin huuuuge brah!!!
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Tapeworm

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #8 on: February 29, 2008, 09:39:11 AM »
Lads, mates, spent, the old in & out.  

'ad a recent 'oliday to de 'ol Smoke, have we?  Meet up wif 'ol Michael Cain, did we?
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XFACTOR

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #9 on: February 29, 2008, 09:42:53 AM »
Quote from: CalvinH on February 29, 2008, 09:22:50 AM


Dude it's Friday,your gonna be hittin the bars tonight right?
DON'T YOU KNOW FRIDAY IS ARMS DAY!


...damn,I thought you would know better :-\

So true.  Chest Friday, then Arms Saturday two hours before going out.  I need all the help I can get  :'(
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Palpatine Q

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #10 on: February 29, 2008, 09:48:39 AM »
Quote from: CalvinH on February 29, 2008, 09:22:50 AM


Dude it's Friday,your gonna be hittin the bars tonight right?
DON'T YOU KNOW FRIDAY IS ARMS DAY!


...damn,I thought you would know better :-\

Dude....if your's hittin the bars on a Friday you do arms and shoulders on Thursday, so they are nice and swolled up.

I'm disappointed in you Calvin :'(
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hamood

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #11 on: February 29, 2008, 09:49:56 AM »
Quote from: emn1964 on February 29, 2008, 09:02:24 AM
why would you train chest and shoulders on the same day in the same workout?

What's wrong with that?  I do delts often after chest - the front delts are already pre-exhausted.

Many pros do as well.
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Man of Steel

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #12 on: February 29, 2008, 09:55:10 AM »
No way in hell could I train shoulders and chest on the same day.  Then again if I was a roided-to-the-brim sparkly-pantied stage bulger who only presses 55lbs for 12 sets of 100 reps I probably could train both.
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mass 04

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #13 on: February 29, 2008, 09:55:27 AM »
Have your best bro carry some resistance bands and when you hit da club bang out some sets in the bathroom.
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SS

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #14 on: February 29, 2008, 10:00:55 AM »
Quote from: Man of Steel on February 29, 2008, 09:55:10 AM
No way in hell could I train shoulders and chest on the same day.  Then again if I was a roided-to-the-brim sparkly-pantied stage bulger who only presses 55lbs for 12 sets of 100 reps I probably could train both.
Could you imagine the weight guys like us would be pushing on the gas.



It would be awesome chiefy........
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Man of Steel

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #15 on: February 29, 2008, 10:02:55 AM »
Quote from: SS on February 29, 2008, 10:00:55 AM
Could you imagine the weight guys like us would be pushing on the gas.



It would be awesome chiefy........


The weights we'd press overhead would turn a normal man's bones to powder.
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SS

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #16 on: February 29, 2008, 10:04:17 AM »
Quote from: Man of Steel on February 29, 2008, 10:02:55 AM
The weights we'd press overhead would turn a normal man's bones to powder.
That's all i'm saying broskie.
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CalvinH

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #17 on: February 29, 2008, 10:07:34 AM »
Quote from: Groink on February 29, 2008, 09:48:39 AM
Dude....if your's hittin the bars on a Friday you do arms and shoulders on Thursday, so they are nice and swolled up.

I'm disappointed in you Calvin :'(



Hahaha.yeah but I sneak away a few times a night while bar hopping and bang out some pushups and pullups. ;D
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nycbull

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #18 on: February 29, 2008, 10:10:38 AM »
Quote from: Groink on February 29, 2008, 09:48:39 AM
Dude....if your's hittin the bars on a Friday you do arms and shoulders on Thursday, so they are nice and swolled up.

I'm disappointed in you Calvin :'(

exactly!!

but who goes out on a Friday, that so bridge and tunnel.
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Man of Steel

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #19 on: February 29, 2008, 10:13:29 AM »
Quote from: nycbull on February 29, 2008, 10:10:38 AM
exactly!!

but who goes out on a Friday, that so bridge and tunnel.

Totally, big bb-types don't party on Friday...that's the night they select the perfect glitter shirt, sparkle panties and ass-high slit cutoffs for Saturday.
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medz zeppelin

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #20 on: February 29, 2008, 10:16:05 AM »
Quote from: mass 04 on February 29, 2008, 09:55:27 AM
Have your best bro carry some resistance bands and when you hit da club bang out some sets in the bathroom.
Mass doin hardcore sets in the mens room at the Palace.......werd up bro
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CalvinH

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #21 on: February 29, 2008, 10:19:45 AM »
Quote from: Man of Steel on February 29, 2008, 10:13:29 AM
Totally, big bb-types don't party on Friday...that's the night they select the perfect glitter shirt, sparkle panties and ass-high slit cutoffs for Saturday.




Whatever happened to the theory,
guys go out on Friday ,then you go out with gay bb types girlfriend/wifes on Saturday ???
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XFACTOR

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #22 on: February 29, 2008, 10:25:05 AM »
Quote from: nycbull on February 29, 2008, 10:10:38 AM
exactly!!

but who goes out on a Friday, that so bridge and tunnel.

Saturday is for Pacha. Or back in your day Sound Factory
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CalvinH

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #23 on: February 29, 2008, 10:32:07 AM »
Quote from: XFACTOR on February 29, 2008, 10:25:05 AM
Saturday is for Pacha. Or back in your day Sound Factory


Don't forget Exit for old times sake ;D
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Man of Steel

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Re: im getting into the zone for fridays chest and shoulder workout lads
« Reply #24 on: February 29, 2008, 10:38:22 AM »
Quote from: CalvinH on February 29, 2008, 10:19:45 AM



Whatever happened to the theory,
guys go out on Friday ,then you go out with gay bb types girlfriend/wifes on Saturday ???

Big bulging bbs aren't really "guys".
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