Me Shoulder and Triceps in roughly 20 min...
"What Bodypart are/have you trained today?" Today, nothing.
lazy gerrie bastard...
back n shoulders
You train back with Shoulders? thats quite Interesting
I rest on tuesdays and fridays.
Legs.
brutally innefective and useless 20 min workout of two bodyparts
a.m. schlongp.m. I'll go to the gym and train legs.Then later, schlong again.
sounds like youre overtraining. you must be beat.
The schlong is definitely my favorite bodypart to pump. I generally hit it seven days per week.
giant sets. milos style.