Author Topic: Just back from the gym... (Read 3255 times)

Stark · « **on:** March 04, 2008, 01:38:00 PM »

Had a murder workout, Shoulders and Traps, changed my mind from Triceps to Traps, keep the muscle guessing is always good.
30min sprintbike 120rpm.

Now it's 21:00 gonna have 2 sirloin steaks and that's it.

The Squadfather · « **Reply #1 on:** March 04, 2008, 01:39:32 PM »

how did those 125 pound close grip benches and db shrugs with the 40's go?

Stark · « **Reply #2 on:** March 04, 2008, 01:41:52 PM »

Quote from: The Squadfather on March 04, 2008, 01:39:32 PM

how did those 125 pound close grip benches and db shrugs with the 40's go?

actually I do 110lbs DB for shrugs and close grip 198lbs but I didn't do close grip today.

Triceps and Traps are my strongest bodypart, I can take real heavy weight on Traps and go easily to 60kilos db... my luck I'm retard strong on traps and tricpes but not on other part

The Squadfather · « **Reply #3 on:** March 04, 2008, 01:42:51 PM »

Quote from: Stark on March 04, 2008, 01:41:52 PM

actually I do 110lbs DB for shrugs and close grip 198lbs but I didn't do close grip today.

195 pound close grips!!!!!!!!!!!!!!!!! my Lord how do your wrists support such massive tonnage?

Stark · « **Reply #4 on:** March 04, 2008, 01:43:52 PM »

Quote from: The Squadfather on March 04, 2008, 01:42:51 PM

195 pound close grips!!!!!!!!!!!!!!!!! my Lord how do your wrists support such massive tonnage?

You should know, you better lift right and watch your form and don't jerk the weight around...

Diesel47 · « **Reply #5 on:** March 04, 2008, 01:45:12 PM »

Quote from: The Squadfather on March 04, 2008, 01:42:51 PM

195 pound close grips!!!!!!!!!!!!!!!!! my Lord how do your wrists support such massive tonnage?

Stark works out his wrist by jerking off old men during his gay4pay sessions

_bruce_ · « **Reply #6 on:** March 04, 2008, 01:47:45 PM »

Don't train your traps Stark.

The Squadfather · « **Reply #7 on:** March 04, 2008, 01:48:04 PM »

Quote from: Stark on March 04, 2008, 01:43:52 PM

You should know, you better lift right and watch your form and don't jerk the weight around...

you tell 'em big guy.

my heavens i still can't get over how that 45, 25 and 5 on each side of the bar must feel like on close grips!!!! must be quite the load.

no one · « **Reply #8 on:** March 04, 2008, 01:48:17 PM »

god your threads suck.

Diesel47 · « **Reply #9 on:** March 04, 2008, 01:49:37 PM »

The only "Load" stark is farmilar with is the one his african american boyfriend drops in his mouth on a daily basis

emn1964 · « **Reply #10 on:** March 04, 2008, 01:51:20 PM »

Quote from: The Squadfather on March 04, 2008, 01:48:04 PM

you tell 'em big guy. my heavens i still can't get over how that 45, 25 and 5 on each side of the bar must feel like on close grips!!!! must be quite the load.

hehehehehehehehehe...you said "load"

Stark · « **Reply #11 on:** March 04, 2008, 01:51:59 PM »

lol so many people who hate me

Not easy to make fun of somebody who is honest with his lifts... right Dave?

The Squadfather · « **Reply #12 on:** March 04, 2008, 01:56:13 PM »

Quote from: Stark on March 04, 2008, 01:51:59 PM

lol so many people who hate me

Not easy to make fun of somebody who is honest with his lifts... right Dave?

hahaha, no offense there "big man" but i can't understand what you're doing on here with a 195 pound close grip bench, is that seriously all you can do?

Mars · « **Reply #13 on:** March 04, 2008, 01:58:37 PM »

im not as strong as stark.

The Squadfather · « **Reply #14 on:** March 04, 2008, 01:59:48 PM »

i've seen more than one girl close grip 185 for reps.

wisconsinBB · « **Reply #15 on:** March 04, 2008, 02:16:01 PM »

No post-workout protein shake? No post workout carbs?

The Squadfather · « **Reply #16 on:** March 04, 2008, 02:17:29 PM »

Quote from: wisconsinBB on March 04, 2008, 02:16:01 PM

No post-workout protein shake? No post workout carbs?

hahahhaa, he only close grips 195, all you need after that is two bites of a granny smith apple to "recover" from that.

Stark · « **Reply #17 on:** March 04, 2008, 02:20:38 PM »

Quote from: The Squadfather on March 04, 2008, 02:17:29 PM

hahahhaa, he only close grips 195, all you need after that is two bites of a granny smith apple to "recover" from that.

so what's do you close grip "big man" ?

The Squadfather · « **Reply #18 on:** March 04, 2008, 02:22:28 PM »

Quote from: Stark on March 04, 2008, 02:20:38 PM

so what's do you close grip "big man" ?

let's just say it's more than 195.

pumpster · « **Reply #19 on:** March 04, 2008, 02:23:12 PM »

Quote from: The Squadfather on March 04, 2008, 01:39:32 PM

how did those 125 pound close grip benches and db shrugs with the 40's go?

haha notice that stark's posts have now veered in to heavy-duty workout content.

The Squadfather · « **Reply #20 on:** March 04, 2008, 02:23:56 PM »

Quote from: pumpster on March 04, 2008, 02:23:12 PM

haha notice that stark's posts have now veered in to heavy-duty workout content.

hahahha, yep, newbies are always very enthusiastic.

Stark · « **Reply #21 on:** March 04, 2008, 02:29:48 PM »

Quote from: The Squadfather on March 04, 2008, 02:22:28 PM

let's just say it's more than 195.

sure it is

So you lift more than 2 wheels each side on close grip?

And would you be so kind and explain to me the reason to lift some retarded weight if you get better results by
using less weight but slowly and with concentration ?

JasonH · « **Reply #22 on:** March 04, 2008, 02:32:04 PM »

Quote from: pumpster on March 04, 2008, 02:23:12 PM

haha notice that stark's posts have now veered in to heavy-duty workout content.

Maybe he thinks this is the only way he'll get some much-craved attention here now?

Roland Bones · « **Reply #23 on:** March 04, 2008, 02:32:27 PM »

Squad close grips his snausage link like talons around a toasted subway BMT with extra mayo, oil, and cappicola everyday at 12:15. Such a testament to dedication cannot be matched by many of us who post here.

Stark · « **Reply #24 on:** March 04, 2008, 02:33:12 PM »

Quote from: BigJ on March 04, 2008, 02:32:04 PM

Maybe he thinks this is the only way he'll get some much-craved attention here now?

hahah trust me I get too much attention, everybody hates me here for no good reason