im decently lean once again
from adhering to a simple balanced type diet from zone bars , cliff builder bars
usually one of those things have 20 grams of protien , 20 carbs and some fiber and about 8 grams of fat
my cardio has been consistent about 6 miles a day running and about 300-500 total lifting reps
some days i would screw up and eat too much of the bars, and id end up paying for it because with the workout im already doing its hard to do much more than that to balance out days where i eat too much , mind you i havent smoked weed in a few weeks, i dont need that crap it i hallucinate sober lol
ok so i started adding a couple grapefruit a day, this definitly helps curb the appetite, its highly alkalizing to all the acidic bars im eating so this is good
today was a fairly weak running day, wich isnt good, i feel im lacking fat, ive probably burt out most of the fat in my liver so therefore my body is struggling to workout, im certainly getting PLENTY of carbs and might be slight low on protien. but im looking lean just not enough power
i noticed the grapefruit is very good cleansing effect on the skin, and tends to flush my face red with blood, and kinda get that stimulant , heated effect from it from the 'ninagrin' found in it i beleive its called, plus grapefruit causes the body to use up alot of its calcium
and i know fat and calcium go together really well and are essential for a powerful metabolsim:) im cutting the bars down to just one or 2 a day instead of like 8 a day, increasing the grapefruit to around 8 grapefruits a day , i seem to get more energy out of the highly alkaline fruit than a bar with all of its vitamins even and protien. also im adding 1 or 2 tripple stack cheesburgers from wendeys to get my fat and calcium in and protien , so this diet will be much lower on the grains, higher in fat and grapefruit!
the grapefruit really aids in digestion, but if you have too much of them and no acidic foods in between youll shit it out instantly and thats pretty weird ive noticed.
ive learned whites need more fats because we hold oils better than blacks, blacks need alot of sugars since they are from hot tropical areas. i think grains are bad for just about everyone and fruits are a superior carb source to grains
it sure is hard to find good informations on the real technical part of all this coming to gether
also i learned that bitter fruits build the white and red bloodcells so this is a definitly good diet to do that
