Author Topic: Epic_Monster's Brutal 12 inch arms!! (Read 17317 times)

.
How much cardio to you do to get down that low in bf? im also keen to know what your diet looks like and what are you weighing mate.
Again props to you buddy

Deicide · « **Reply #11 on:** March 06, 2008, 09:20:25 PM »

Quote from: Epic_Monster on March 06, 2008, 09:18:12 PM

No I have a Bowflex!!

Doesn't matter.

Awesome I can't get fat genetics because my metabolism is a furnace...

Epic_Monster · « **Reply #12 on:** March 06, 2008, 09:21:36 PM »

Quote from: DVSGOD on March 06, 2008, 09:19:20 PM

Damm bro , looking good .
How much cardio to you do to get down that low in bf? im also keen to know what your diet looks like and what are you weighing mate.
Again props to you buddy
[/quote/]

I was trained by Scott Alexander!! Hope this helps!! I don't do cardio!!

Deicide · « **Reply #13 on:** March 06, 2008, 09:24:48 PM »

Quote from: Epic_Monster on March 06, 2008, 09:21:36 PM

Quote from: DVSGOD on March 06, 2008, 09:19:20 PM
Damm bro , looking good .
How much cardio to you do to get down that low in bf? im also keen to know what your diet looks like and what are you weighing mate.
Again props to you buddy
[/quote

I was trained by Scott Alexander!! Hope this helps!! I don't do cardio!!

The fact that you don't do any cardio...you can't get fat even if you wanted to.

Alex23 · « **Reply #14 on:** March 06, 2008, 09:32:15 PM »

That's the kind of shape I would like to be in if I wasn't thick and blocky.

Epic_Monster · « **Reply #15 on:** March 06, 2008, 09:36:31 PM »

Quote from: Alex23 on March 06, 2008, 09:32:15 PM

That's the kind of shape I would like to be in if I wasn't thick and blocky.

I'm about 10 lbs heavier here!!

Mars · « **Reply #16 on:** March 07, 2008, 12:01:53 AM »

looking pretty good.

JasonH · « **Reply #17 on:** March 07, 2008, 12:26:11 AM »

Looking good - decent triceps and abs.

The.Giant · « **Reply #18 on:** March 07, 2008, 01:29:29 AM »

Quote from: Epic_Monster on March 06, 2008, 08:46:13 PM

Epic overdone cell phone self-ownage ;)shot

solid 8 pack. I should stop being lazy and get a set of those.

webcake · « **Reply #19 on:** March 07, 2008, 01:31:00 AM »

Quote from: The.Giant on March 07, 2008, 01:29:29 AM

solid 8 pack. I should stop being lazy and get a set of those.

Agreed.
Just such an effort though. I think ill stick with my one pack for a while longer

rocket · « **Reply #20 on:** March 07, 2008, 01:47:38 AM »

You spilled something on your chest

Ohh.. and epic lightswitch and door

FullROM · « **Reply #21 on:** March 07, 2008, 02:26:22 AM »

looking good! You taking part in Mr Getbig III?

no one · « **Reply #22 on:** March 07, 2008, 02:46:13 AM »

don't be so hard on yourself- they are at least 16".

do you work out?

Epic_Monster · « **Reply #23 on:** March 07, 2008, 04:20:47 AM »

Quote from: rocket on March 07, 2008, 01:47:38 AM

You spilled something on your chest

Ohh.. and epic lightswitch and door

It's grapefruit juice!! Thanks for noticing!!

kyomu · « **Reply #24 on:** March 07, 2008, 04:23:50 AM »

How come 12 inchs arms!?
Your arms and condition are excelent. Conglaturations!