unseen waddy pics, a preview of the johnny falcon awakening in summer 08

[Marty Champions]

enjoy my friends , together with all our thoughts combined and intense dedication, we will figure out this damn stupid diet thing once and for all, and once and for all IT IS NOT ALL ABOUT CALORIES IN CALORIES OUT. other factors include, digestion, alkaline acidic ratio, amount of workout per day, fat content, MINIMAL GRAINS, PLENTY OF CARBS FROM ONLY FRUIT SOURCES, of course burgers here and there gotta have the bun and katchup my neeegas!








epic littering of the falcon brothers photos

[Marty Champions]

ok bitches we need a discussion

what is stored in the liver

fat
cholesterol
calcium

what else am i missin

lets figure it out tonite

lets figure out the ultimate high cholesterol high calcium diet

im not out to play ball bashing with you guys 'again'  lets work together  and learn something tonite. i dont know why you idiots are so afriad of knowledge and not being a total asshole for once to each other, i have no probs being nice to everyone here even if they dont deserve it. im trying to reach out to you fuckers, i dont want to go through my whole life fighting with a bunch of idiots, i want to learn the key to getting ripped, i want to learn the key to consciousness meditation, immortality, the perfect diet , what each and every organ nutrient effect on organ does and for the body, i want to be the masterful teacher in other galaxies instead of wars on earth. now are you ready for the ascension or do you like busting your bros balls on a daily basis , not looking as ripped as you could, sub par physique , not knowing your origins your gods in life? whats you purpose? to by my little bitch and others bitches and hate hate hate?

[Epic_Monster]

Start here 1st Falcon!!

[Marty Champions]

Start here 1st Falcon!!

grapefruit is the ultimate genetically engineerd fruit

it flushes cholesterol and calcium through the system, burning up acidic meats in the body for assimilation, lowering insulin levels

now cmon people get motivated and post something USEFUL in this thread besides jack off hoes, jackin off is a necessary poison but we dont need to litter our minds with it too much only once a day and dont think about those hoes till the next day

our day should be mostly wisdom and ENJOY the NEW WISDOM MOST OF ALL, its fun being SMART AND SUPERIOR THATS WHY MY GOD MADE ME 6feet6 im TALLER THAN ALL YOU, AND THERE IS A REASON FOR THAT AND A REASON IM A NICE GUY AND A REASON WHY YOU ALL DISAGREE AND LOVE TO HATE EVERYONE CAUSE YOU DONT KNOW MUCH ELSE TO DO WITH YOUR INTELLECT

[io856]

falcon, why do people insist on attempting to bring people down?

We cannot reach ascension to the new physique dimension without addressing the internal depression

[Epic_Monster]

grapefruit is the ultimate genetically engineerd fruit

it flushes cholesterol and calcium through the system, burning up acidic meats in the body for assimilation, lowering insulin levels

now cmon people get motivated and post something USEFUL in this thread besides jack off hoes, jackin off is a necessary poison but we dont need to litter our minds with it too much only once a day and dont think about those hoes till the next day

our day should be mostly wisdom and ENJOY the NEW WISDOM MOST OF ALL, its fun being SMART AND SUPERIOR THATS WHY MY GOD MADE ME 6feet6 im TALLER THAN ALL YOU, AND THERE IS A REASON FOR THAT AND A REASON IM A NICE GUY AND A REASON WHY YOU ALL DISAGREE AND LOVE TO HATE EVERYONE CAUSE YOU DONT KNOW MUCH ELSE TO DO WITH YOUR INTELLECT

Preach Preach!!

[Pollux]

ok bitches we need a discussion

Exactly! What's up with the dingy shirt?

Brutal lack of useage of the wallet?

[Marty Champions]

falcon, why do people insist on attempting to bring people down?

We cannot reach ascension to new physique dimension without addressing the internal depression

exactly its the ultimate denial

im not in denial i have fat to lose and muscle to be gained

its about being humble and maturing for these folks

we all have to drop this ego and be a superior race of intelligent bodybuilders who really do know the ins and outs of health and nutrition not this crap about calories in calories out take your potien and thats it. HELL NO its much more to it than that, i try to discuss but get crucified and mocked but i keep trying and im not phased i will fight this battle of truth even if im totally alone in this world , it is my only calling to get the whole truth, not to boost my self but be apart of the world wide ascension, it may not be 2012 it may be earlier or later but it has to start sometime, and we have to change our attitudes , and face the fear of being less than perfect and improve upon our faults in all matters

[Epic_Monster]

Well how is the diet/training going?

[dj181]

Falcon ma man! it's all about calories in vs. calories out for getting shredded, yeah i'm not an expert, but i've achieved sub 5% bodyfat on numerous occasions eating mcdonalds and pizza hut now, if we talk about health then that's a different story

[Marty Champions]

Falcon ma man! it's all about calories in vs. calories out for getting shredded, yeah i'm not an expert, but i've achieved sub 5% bodyfat on numerous occasions eating mcdonalds and pizza hut now, if we talk about health then that's a different story

see thats probably exactly how its done, i think i was eating tooo healthy to get lean, and i was lacking fats and cholesterol

[nzmusclemonster]

Waddy = Fag

[Marty Champions]

Well how is the diet/training going?

its improving i learn something new every week. i feel pretty confident right now the way things are going, im wondering if there is a better fruit possibly than grapefruit, but i dont think so , so far, i could be missing something but i think grapefruits are the king of fruits

the grapefruit is the forbidden fruit by the barbados' ill have to research that further

right now im just reading as much as i can on topics of health and spiritual type knowledge and training in between posting on get big and working during the day, havent been getting any new pussy latley, im all about being superior right now, only watch a minimal amount of porn , i try to resist that as much as possible and keep my brain and body movin epic monster falcon!

[dj181]

see thats probably exactly how its done, i think i was eating tooo healthy to get lean, and i was lacking fats and cholesterol

yeah i know saturated fat isn't good for you, but i think it helps you better maintain strength on a low-calorie diet, also fat gives you a feeling of satiety, it makes you feel not soooo fucking hungry

[Marty Champions]

Waddy = Fag

ok lets play the ball breaking gayme you lame

im 6feet6 it wouldnt take much effort to decapitate you "monster"

[Epic_Monster]

its improving i learn something new every week. i feel pretty confident right now the way things are going, im wondering if there is a better fruit possibly than grapefruit, but i dont think so , so far, i could be missing something but i think grapefruits are the king of fruits

the grapefruit is the forbidden fruit by the barbados' ill have to research that further

right now im just reading as much as i can on topics of health and spiritual type knowledge and training in between posting on get big and working during the day, havent been getting any new pussy latley, im all about being superior right now, only watch a minimal amount of porn , i try to resist that as much as possible and keep my brain and body movin epic monster falcon!

Cool!!

[Marty Champions]

yeah i know saturated fat isn't good for you, but i think it helps you better maintain strength on a low-calorie diet, also fat gives you a feeling of satiety, it makes you feel not soooo fucking hungry

no my friend saturated fat IS good for you but NOT in the presence of grains

fat=cholesterol

the more research i have done the more im learning your body puts fat and cholesterol too good use under the right conditions.

i wasnt getting enough sat fat and my workouts sufferd

just watch the calories but IMO you can get away with more calories with more fat and cholesterol, not ALOT more but SOME more

[nzmusclemonster]

ok lets play the ball breaking gayme you lame

im 6feet6 it wouldnt take much effort to decapitate you "monster"

You should channel your anger towards pussy. and focus on the pussy.

I like to smash pussy instead of smash faces. i will create the vagina principles, similar to the weider principles and teach you to value the pussy like a young man should. the pussy will set you free.

[Honour]

Lookin good as always waddy .

[Marty Champions]

You should channel your anger towards pussy. and focus on the pussy.

I like to smash pussy instead of smash faces. i will create the vagina principles, similar to the weider principles and teach you to value the pussy like a young man should. the pussy will set you free.

you silly man

ive gotten more pvssy than your hollow brain could dream of, its a past life for me, if i want to get back into the groove of that all i have to do is go out and get it you ugly bastard

[Marty Champions]

Lookin good as always waddy .

im striving to get those sharp pecs like you champ. i still got a ways till i get those angular lines in the chest and hams

[Camel Jockey]

Looking gangster and as usual, and of course better than 99% of this forum.

I am glad you're looking healthy, dw.

[io856]

Acquiring pussy is very difficult

[nzmusclemonster]

you silly man

ive gotten more pvssy than your hollow brain could dream of, its a past life for me, if i want to get back into the groove of that all i have to do is go out and get it you ugly bastard

Quoted for admission of fagness.

[dj181]

the pussy will set you free.

if you're lucky, that is! but, be very careful, coz it could also destory you