That was personalized training advice that I specifically gave you based on your body type. King eats Jif, but I told you to get the natural kind since you are carb sensitive. Plus you never used the 30 ius of slin at exactly 15 min and 42 seconds after consuming it.
$ Three thousand dollars for this advice?!?!??!?!??!?!?...............(30 ius?!??!?!? not 300?)
should i still drink the oil that seperates from the peanut butter first???
last question is "Skippy" ok?
