Subway??

[IrishMuscle84]

Anyone consider SUBWAY as being "bodybuilding food" or part of your diet?

[phemonmmill32]

duck

[chaos]

NEWBS!!!!!!!!!!!!!!!!!!!!!

[webcake]

No, but at saying that, if i had to pick a type of fast food, subway would be the go. You can get some relatively healthy subs. Definietly isnt part of my diet though...

[Deicide]

No, but at saying that, if i had to pick a type of fast food, subway would be the go. You can get some relatively healthy subs. Definietly isnt part of my diet though...

Diet?

Fuck diet...you have great genetics!

[webcake]

Diet?

Fuck diet...you have great genetics!

Good point.

20% bf here i come

[Deicide]

Good point.

20% bf here i come

Fuck that...with your genetics you are at 10%!

[webcake]

Fuck that...with your genetics you are at 10%!

If i put the effort into it, i could probably turn pro naturally.

With the lord on my side anything and everything is possible, do you agree?

[Deicide]

If i put the effort into it, i could probably turn pro naturally.

With the lord on my side anything and everything is possible, do you agree?

Do you mean Odin or Thor?

[webcake]

Do you mean Odin or Thor?

Jeebus

[Deicide]

Jeebus

No, he's a pussy.

[d0nny2600]

If you are bulking a Subway sub isnt the worst thing you could eat. If you choose correctly that is!

[MCWAY]

If you are bulking a Subway sub isnt the worst thing you could eat. If you choose correctly that is!

Exactly!!! Simply choose whole wheat bread, lots of veggies, lean meat, and no creamy dressings, and you essentially have what the average bodybuilder would eat.

Of course, that's if you're on the run. Otherwise, you can prepare your own sandwich, using those same items.

[MidniteRambo]

They used to have a decent chicken breast wrap with a fiber tortilla but then they messed it up and replaced it with a lower fiber higher calories alternative. 

[JOHN MATRIX]

subway is absolute shit, i laugh at all the people who fall for their 'healthy' propoganda, their 'meals' consist of a 21oz soda, a bag of chips, and a sandwich which is nothing but half a loaf of bread with a few tiny strips of cheap lunchmeat placed inside. and their 'tuna' is actually just a pool of mayonaisse with a few tuna bits in it. no one is going to lose any weight eating this shit

[MCWAY]

subway is absolute shit, i laugh at all the people who fall for their 'healthy' propoganda, their 'meals' consist of a 21oz soda, a bag of chips, and a sandwich which is nothing but half a loaf of bread with a few tiny strips of cheap lunchmeat placed inside. and their 'tuna' is actually just a pool of mayonaisse with a few tuna bits in it. no one is going to lose any weight eating this shit

The chips and soda are OPTIONAL. A sandwich is what you put on it. If you put good items on it, you get a good sub.

[Princess L]

Exactly!!! Simply choose whole wheat bread, lots of veggies, lean meat, and no creamy dressings, and you essentially have what the average bodybuilder would eat.

Of course, that's if you're on the run. Otherwise, you can prepare your own sandwich, using those same items.

They call it wheat bread, but it's not WHOLE wheat, so it's essentially no better than it's white alternative.

[chaos]

subway is absolute shit, i laugh at all the people who fall for their 'healthy' propoganda, their 'meals' consist of a 21oz soda, a bag of chips, and a sandwich which is nothing but half a loaf of bread with a few tiny strips of cheap lunchmeat placed inside. and their 'tuna' is actually just a pool of mayonaisse with a few tuna bits in it. no one is going to lose any weight eating this shit

Tell that to Jared, 10 years and he's still going strong!

[benchmstr]

Tell that to Jared, 10 years and he's still going strong!

i cant believe these sorry bastards can take a thread like this seriously

if it taste good eat it,not a hard concept

bench

[MCWAY]

They call it wheat bread, but it's not WHOLE wheat, so it's essentially no better than it's white alternative.

I actually like the Italian-Herbs-and-Cheese bread, myself.

[Gym dude]

subway is absolute shit, i laugh at all the people who fall for their 'healthy' propoganda, their 'meals' consist of a 21oz soda, a bag of chips, and a sandwich which is nothing but half a loaf of bread with a few tiny strips of cheap lunchmeat placed inside. and their 'tuna' is actually just a pool of mayonaisse with a few tuna bits in it. no one is going to lose any weight eating this shit

[MCWAY]

subway is absolute shit, i laugh at all the people who fall for their 'healthy' propoganda, their 'meals' consist of a 21oz soda, a bag of chips, and a sandwich which is nothing but half a loaf of bread with a few tiny strips of cheap lunchmeat placed inside. and their 'tuna' is actually just a pool of mayonaisse with a few tuna bits in it. no one is going to lose any weight eating this shit

Did you just copy this from "JOHN MATRIX"?

[webcake]

Did you just copy this from "JOHN MATRIX"?

Yep. "Gymdude" does it all the time. He must be dumb.

[candidizzle]

you can make any sandwich a salad.

normally, i just ask for double, or triple, plain chicken breasts in a spinach salad...then ill add some jalapenos some cucumbers some green bellpeppers... maybe some salt and peppe.

[Cindy]

Anyone consider SUBWAY as being "bodybuilding food" or part of your diet?

No, but it seems everytime I am dieting, my daughter asks for Subway...The bread always smells sooo good!!
I cant say no, because I would much rather her eat that than Wendy's!

I always say to myself after my show I am going to get a sub from Subway and then after "my show" I am not craving it!!