the worst nutritional advice you can get as a bodybuilder is to ALWAYS EAT CLEAN,,the time to eat clean and also not compltely clean but more of stick to specific diet is only in prep time,,other than that you can eat whatever you want and adjust calories along the day according to activity and needs,,there is nothing wrong with eating cuban food,,jamaican food,,thai food,,arabic food,,chinease food,,nothing wrong and actually inorder to get big you need to eat those ,,ofcourse dont eat out 7 meals a day but you can be perfectly ok if you eat a meal out a day every day in the offseason or when not in prep,,even 2...
you know when you go eat sushi in sushi buffets and you eat and eat sushi then at the end there is this ice cream and you think oh no i dont want to eat it since i already ate like a pig,,,that icecream when on hormones is THE BEST THING YOU CAN EAT AT THE END OF THAT MEAL,,if you know your needs as a bodybuilder and you are serious lifter HORMONIZED,,you first and formost need to know how to eat,,what to eat ,,,when to eat it and how much of it to eat,,it gets to a point you can tell by a feel and it taked number of years but you get there at the end
the worst thing you can do to youself as a bodybuilder is eat chiken and rice all the time,,remember that and never believe anyone who tell you they do it all the time,,
cycling carbs also should be done only during prep and i suggest high carbs in the offseason and even higher carbs cycling on and off during prep
dont ever starve yourself ,,dont ever ear clean only because that is the beggining of your loss when you do it all the time
