MAJOR DEATH REPORTED: He Won't Recover... =\

[Marty Champions]

moderate weight for more reps=better muscle growth.

this is very true

incline pushups with feet on a chair is the way to go

[The Squadfather]

this is very true

incline pushups with feet on a chair is the way to go

i do 250 regular pushups the day after i train chest to get some blood in there.

[TrueGrit]

I tried to like this guy.

I tried to give him his props.

I tried to respect the fact that he was driven and determined.


I could never warm to him as, on internet forums at least, he came across as rude, arrogant and incapable of taking even moderate criticism.

He had it coming.

[The Squadfather]

hahahhaa, at least all the normal gym goers in Gold's Gym Champaign, IL won't have to deal with all the theatrics this clown does before a lift for awhile.

[Marty Champions]

i do 250 regular pushups the day after i train chest to get some blood in there.

hell yeah brother keep doing it, i invite you and cadidizzle to become falcon brothers! i think its good to have two wicked personalites as part of the falcon family

[The Squadfather]

hell yeah brother keep doing it, i invite you and cadidizzle to become falcon brothers! i think its good to have two wicked personalites as part of the falcon family

Falcon brothers fly the higest.

[_bruce_]

There's still justice in this world 

[Marty Champions]

hahahhaa, at least all the normal gym goers in Gold's Gym Champaign, IL won't have to deal with all the theatrics this clown does before a lift for awhile.

its is so childish to spaz out before a lift

i lift quitley and try to smile as much as i can while im lifting

loser idiots who use there lower mind work off from anger

they dont realize that there is real scientific data that shows we operate in wavelengths , and the anger wavelength does not come in contact with as many amino acid pairs as the love wavelength

hahha its so funny how far behind people are ive tried to help for decades and so have my fellow falcon neegars

[The Squadfather]

its is so childish to spaz out before a lift

i lift quitley and try to smile as much as i can while im lifting

loser idiots who use there lower mind work off from anger

they dont realize that there is real scientific data that shows we operate in wavelengths , and the anger wavelength does not come in contact with as many amino acid pairs as the love wavelength

hahha its so funny how far behind people are ive tried to help for decades and so have my fellow falcon neegars

all you do when you do all that bullshit screaming, jumping around and pulling yourself back and forth from the bar is BURN ENERGY that could be used for the lift, there's a difference between psyching up and psyching out.

[MAXX]

nah i think it can be good actually for adrenaline and stuff but it looks silly

[Marty Champions]

nah i think it can be good actually for adrenaline and stuff but it looks silly

hahah no wrong

you see its simply lifting a weight

just like sweeping the floor

you do everything with mastery and a smile only if you know the falcon secrets

[The Squadfather]

hahah no wrong

you see its simply lifting a weight

just like sweeping the floor

you do everything with mastery and a smile only if you know the falcon secrets

exactly, it's just work like any other type of work, roofing a house, digging a ditch, mowing the lawn, working on your car, it's all just physical effort, if you need "adrenaline" and psyching up maybe you're not cut out for it.

[Earl1972]

hahaha look at all the losers taking pleasure in the misfortunes of a winner aka Layne Norton

E

[io856]

hahha maybe ronnie coleman isn't cut out for it
 

[MAXX]

hahah no wrong

you see its simply lifting a weight

just like sweeping the floor

you do everything with mastery and a smile only if you know the falcon secrets

I apologize. I will never doubt you again great falcon master.

[bigkid]

I haven't done flat bench in 5 years and my chest is better than ever.  It's just not necessary, unless you're doing PLing.

[The Squadfather]

hahha maybe ronnie coleman isn't cut out for it
 

he's a fuccking mutant, when the normal natural tries that shit they'll burn themselves out, even Ronnie himself admitted he only did that for the video.

[Earl1972]

I haven't done flat bench in 5 years and my chest is better than ever.  It's just not necessary, unless you're doing PLing.

everybody seems to have their own opinion on this

some claim the flat bench built their chest, others say it did nothing

E

[io856]

I haven't done flat bench in 5 years and my chest is better than ever.  It's just not necessary, unless you're doing PLing.

haha ok "bigkid" 

[bigkid]

haha ok "bigkid" 

meltdown

[dr.chimps]

hahah no wrong

you see its simply lifting a weight

just like sweeping the floor

you do everything with mastery and a smile only if you know the falcon secrets

Very Zen-like, Brother Falcon. I like it very much. 

[Camel Jockey]

There are different ways to do it..

Sometimes when I flat bench correctly it's the best ever, but when I'm bouncing the shit off my chest and using my delts more then it's not so great. I personally think barbell inclines are the best chest exercise of all.

Obviously people don't need to lift very heavy, but if they're natural then they need to try and push for more weight if they want to gain something. You aren't going to gain shit if you're bench 135, 225 for reps.. You'll just be an average joe.

[The Master]

hahaha look at all the losers taking pleasure in the misfortunes of a winner aka Layne Norton

E

Hurl = correct. Layne = a good guy, very hard working, very very helpful (try sending him an email, asking for advice) and a better and stronger BB than many juiced guys. The thing that happened to him was very unfortunate, but he'll come back somehow.

[Krankenstein]

all you do when you do all that bullshit screaming, jumping around and pulling yourself back and forth from the bar is BURN ENERGY that could be used for the lift, there's a difference between psyching up and psyching out.

Couldnt agree more.....I sit on a bench and just veg.  Find the song on the ipod I want and then go for it.

[Miss Demeanor]

Stupid.

Nice red herring, retard (look it up).

Btw, is Jizzabelle also a misanthrope? 

Anytime there's some controversy around a natural bodybuilder, you jump all over it (e.g., your months of whining about Whateva's eligibility for that ridiculous "Mr. GetBig"). 

Your jealousy issues need to be addressed, son.  Why don't you pay a visit to the Charlotte area such that I can hook you up with proper psychiatrist?  My boyfriend and I will take you to lunch the day you arrive in Charlotte; then we'll start making calls about who might be taking on new clients.  Undoubtably someone will be open to meeting with a sociopath like yourself ... Charlotte's a big town!