hey bro...for the past week i have been experimenting with dbol dosage.. imo, the best way to do it is one very large dose 2 hours before your workout, and then one very small dose before you go to bed.
also, there is some research supporting a better absorbtion of oral steroids in the presence o f fat, so i have been taking mine with three capsules of fish oil, and they seem to hit me a little bit harder because of this.