dorians back routine - mostly machines!!!

[Bluto]

dorian had one of the best backs of all time if not the best

here is his routine

starting off with

machine pullovers

then

hammer strength machine lat pulldowns

then

barbell rows

then

hammer strenght machine plate rows one arm at a time

then

hammer strength machine lying raises for the back

then

standing dumbbell lateral raises

then

hyper extensions

then he finishs it off with deads

[Meso_z]

dorian had one of the best backs of all time if not the best

here is his routine

starting off with

machine pullovers

then

hammer strength machine lat pulldowns

then

barbell rows

then

hammer strenght machine plate rows one arm at a time

then

hammer strength machine lying raises for the back

then

standing dumbbell lateral raises

then

hyper extensions

then he finishs it off with deads

because he did them in his video, it doesn't mean that he did them in every back workout.

[Bluto]

because he did them in his video, it doesn't mean that he did them in every back workout.

good point

and ronnie coleman does mostly machines, he just happened to do free weights in his videos

[The Squadfather]

maybe Dorian didn't like back training.

[Bluto]

the back that machines built!

[The Squadfather]

epic mullett and 22 inch calves.

[Bluto]

possibly the greatest mullet in the history of bodybuilding!

it saddens me that with the thousands of post in the truce thread, not one of them talks about his great hairstyle

[Hulkster]

Ronnie's hairstyle is much better than dorian's: