back and biceps sucks

[Bast000]

I did back then biceps.. my arms always cramp up.  I drank a lot of water too.

[Beener]

I was drivin to work today and every light i got to was red, really sucked.

[Chick]

I did back then biceps.. my arms always cramp up.  I drank a lot of water too.

Thats because you're getting too  much arms in your back workout....Make sure to use the wrist straps with EVERY back exercise and lighten up the weight a bit. Focus on using your index and middle finger predominately....

[Bast000]

Thats because you're getting too  much arms in your back workout....Make sure to use the wrist straps with EVERY back exercise and lighten up the weight a bit. Focus on using your index and middle finger predominately....

You're right. I didn't use straps.  I felt it would be good for my grip in the long run.

[The_Hammer]

Dorian Yates says that if you're able to work another bodypart on back day then you're not working your back hard enough.  Back should get its own day and nothing else according to the master.

[Thealmightyronald]

Thats because you're getting too  much arms in your back workout....Make sure to use the wrist straps with EVERY back exercise and lighten up the weight a bit. Focus on using your index and middle finger predominately....

Hey Bob, what do you think about training tri's with chest and bi's with back?

[Bast000]

Dorian Yates says that if you're able to work another bodypart on back day then you're not working your back hard enough.  Back should get its own day and nothing else according to the master.

I get tendenitis if i train more days than i do.

[Chick]

Hey Bob, what do you think about training tri's with chest and bi's with back?

Never liked it, and don't advocate it....either train seperate parts, or at least a push pull (chest/bi's)

[Thealmightyronald]

Never liked it, and don't advocate it....either train seperate parts, or at least a push pull (chest/bi's)

Ok.

What is the training split you've liked the most?

[dzulboy]

cal/mag gets rid of cramping

[Chick]

Ok.

What is the training split you've liked the most?

Mon- chest
Tue- back
Wed-legs/ calves
thurs- arms
Fri-shoulders/ hams
sat-off
sun-off

[Bast000]

the best is to do bis with tris,  but I don't anymore because I had elbow surgery.. so i do tris/chest/shoulders on the same day so i my elbow doesn't get aggravated more than once a week.

[Chick]

the best is to do bis with tris,  but I don't anymore because I had elbow surgery.. so i do tris/chest/shoulders on the same day so i my elbow doesn't get aggravated more than once a week.

Stay away from the straight bar...

[haider]

the best is to do bis with tris,  but I don't anymore because I had elbow surgery.. so i do tris/chest/shoulders on the same day so i my elbow doesn't get aggravated more than once a week.

what'd u do to your elbow?

[jetpower]

cal/mag gets rid of cramping

So does Midol^tm

[Bast000]

what'd u do to your elbow?

I just had tendinitis that caused a pinched nerve.  So the doctor moved the ulnar nerve from the back of my arm to the side of my arm so it doesn't get in the elbow's way.

[Armstrong]

I did back then biceps.. my arms always cramp up.  I drank a lot of water too.

Same issue here.  Upper forearms always cramp when i do arms and back together.  Sucks.

[Lord Humungous]

Thats because you're getting too  much arms in your back workout....Make sure to use the wrist straps with EVERY back exercise and lighten up the weight a bit. Focus on using your index and middle finger predominately....

No wonder your forearms look like horse whips

[medz zeppelin]

I did back then biceps.. my arms always cramp up.  I drank a lot of water too.

pain is all in your mind..........you sir are weak minded

[Marty Champions]

bast does have a weak pathetic mind he has the body of a legend but an outlook of a pathetic white man with a 1 inch penis

you need more fruits wich have potassium

you need more fat

and sodium, the sodium /potassium channels

[medz zeppelin]

bast does have a weak pathetic mind he has the body of a legend but an outlook of a pathetic white man with a 1 inch penis

you need more fruits wich have potassium

you need more fat

and sodium, the sodium /potassium channels

more Jesus and less Idolatry(coleman,levorone)

[240 is Back]

This AM:

45 minutes of back followed by 20 minutes of jump shots then eggs and potatoes. 

Word up!

[medz zeppelin]

This AM:

45 minutes of back followed by 20 minutes of jump shots then eggs and potatoes. 

Word up!

if you can shoot jump shots you didn't work your back hard enough

[d0nny2600]

if you can shoot jump shots you didn't work your back hard enough

I hear if you are still able to poop after back day then you didn't work it hard enough...

[BroadStreetBruiser]

I heard if you enjoy www.facialabuse.com then you have issues.