I finally agree with you. I hate it when I see guys do it this way. The movement is just like when you shrug your shoulders when you say "I don't know".
Let me guess, you had your hardest shoulder workout ever when someone in the gym asked you which celebs you HAVEN'T met while you where holding some dumbells....
Is it me, or it this utterly pointless. It always seems to be the guy blasting the 60's, who really focus on rolling their shoulders back. I'm pretty sure this isn't great for your rotator cuffs. I never roll my shoulders and my traps are pretty decent...strange?
Welcome back I thought you were dead
wrong nder. rolling your shoulders is the best. shrug and pause at the top and roll.
Doubt this man ever did shrugs,let alone rolled his shoulders.But he did deadlift plenty.Look at the 59sec mark.&feature=related
Kazmaier did PLENTY of shrugs just like most powerlfters do, in his training manual he said he alternated heavy low rep workouts with higher 25-30 rep stuff.
so you'll read and follow training manuals on how to lift weights.......but you refuse read and follow dieting information...........in teresting
hahahahhaa, don't you have some berries and soy milk to eat you fuccking fruit?
haahha...........i fuckin eat more than you and I'm half your size
hahahahaa, how do you know you eat more than me?
i fuckin eat alot of food bro........i just alot of cardio as well
Levrones traps would have been a lot smaller in M3 if he took less drugs.
WRONG, there sarge,, ask any physical therapist or trainer that is the WORST thing you can do. You have any idea how small your rotator cuff muscles are? You are supposed to try to bring your shoulders to the bottom of your ears.. Keep rolling your shoulders and see what happens
shrugs are a bullshit ego movementif you want to hit the traps properly do overhead dumbell flyes.
I have seen experts divide the traps into trapezius I, II and III. You can hit the lower traps by bending forward more. Just shrug straight up, the torso angle makes the difference.
