Total waste, traps to ears all the way up and all the way down, dont dip your chin to your chest
Is it me, or it this utterly pointless. It always seems to be the guy blasting the 60's, who really focus on rolling their shoulders back. I'm pretty sure this isn't great for your rotator cuffs. I never roll my shoulders and my traps are pretty decent...strange?
I tilt my body slightly forward,backward and straight up and down when I shrug to hit more of the muscle. The Trapezius muscle covers half your fucking back, not just the part that joins to your neck that everyone wants to look good.
your traps are pretty big yourself Big Long Island Stallion.
Thanks SF.. you're no slouch yourself, you Italian Bull MastiffI dunno why, but "Big Long Island Stallion" gave me a semi
Bingo. The shoulder girdle is one of the weakest links in the entire body. The shoulders should never rotate one tiny bit during a shrug movement IMO.
Doubt this man ever did shrugs,let alone rolled his shoulders.But he did deadlift plenty.Look at the 59sec mark.&feature=related
The question of rolling shoulders during shrugs is moot. Shrugs are a waste of time and energy. Deadlifts and bent rows provide all the trap work you need. I'm pretty sure that most people do shrugs just as an ego exercise to be seen holding heavy dumbbells.
DORIAN DID SHRUGS MOTHERFUKCER
Yes!Shrugs are a great exercise. Saying shrugs are unnecessary because bent rows work traps is like saying barbell curls are unnecessary because dumbell curls work bis too.
Isn't it more like saying not to do barbell curls because chins works them too?
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