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Author Topic: How does this diet look?  (Read 1840 times)

lightweight

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How does this diet look?
« on: April 02, 2008, 06:47:22 PM »
I'm 170 lbs at about 15% bodyfat and looking to get down to about 6-8%.

Breakfast: 3/4 cup oatmeal with 1 cup milk, 2 eggs and 1 banana
Lunch: One whole chicken breast, brown rice and green beans
Dinner: One whole steak and brown rice

Sometimes I'll have 2 "lunches" if I have time.
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peroni

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Re: How does this diet look?
« Reply #1 on: April 02, 2008, 07:30:08 PM »
Hold tight. Our resident expert "cumdrizzle" will arrive shortly to put you on the path to success. He may call you bitch and the like, but don't let it faze you. He's truly an expert. Just ask him. He'll be glad to confirm it. To further demonstrate his otherworldly wisdom, I believe a few guys here may be able to post a picture or 2 of him.
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lightweight

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Re: How does this diet look?
« Reply #2 on: April 02, 2008, 07:54:00 PM »
lol yeah I've read some of his posts
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Rimbaud

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Re: How does this diet look?
« Reply #3 on: April 02, 2008, 08:11:02 PM »
I would personally add more protein to breakfast & add some healthy fats mixed in throughout the day.
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Necrosis

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Re: How does this diet look?
« Reply #4 on: April 02, 2008, 08:20:22 PM »
im not going to post a long winded diatribe but drop the banana and opt for a lower glycemic fruit like blackberries for instance.

Add in a couple shakes and more veggies and lower the rice servings and your ok. More smaller meals will be highly beneficial for your BMR.
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candidizzle

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Re: How does this diet look?
« Reply #5 on: April 02, 2008, 10:05:34 PM »
Quote from: usmokepole on April 02, 2008, 08:20:22 PM

Add in a couple shakes and more veggies and lower the rice servings and your ok. More smaller meals will be highly beneficial for your BMR.
forsho, listen to this. less carbs, more vegetables, more frequent small meals.
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benz

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Re: How does this diet look?
« Reply #6 on: April 02, 2008, 10:07:17 PM »
Quote from: peroni on April 02, 2008, 07:30:08 PM
Hold tight. Our resident expert "cumdrizzle" will arrive shortly to put you on the path to success. He may call you bitch and the like, but don't let it faze you. He's truly an expert. Just ask him. He'll be glad to confirm it. To further demonstrate his otherworldly wisdom, I believe a few guys here may be able to post a picture or 2 of him.
he just replied, so predictable, his dad probably just finished abusing him :)
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peroni

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Re: How does this diet look?
« Reply #7 on: April 03, 2008, 06:50:28 PM »
Quote from: benz on April 02, 2008, 10:07:17 PM
he just replied, so predictable, his dad probably just finished abusing him :)

His leather daddy
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candidizzle

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Re: How does this diet look?
« Reply #8 on: April 03, 2008, 06:51:31 PM »
i love you guys too  :-*
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Gym dude

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Re: How does this diet look?
« Reply #9 on: April 05, 2008, 09:09:07 PM »
I would add for mid afternoon two rice cakes toped tuna or salmon with cummber and a apple.Before bed proetin shake.
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Beener

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Re: How does this diet look?
« Reply #10 on: April 06, 2008, 12:19:11 AM »
Quote from: peroni on April 02, 2008, 07:30:08 PM
Hold tight. Our resident expert "cumdrizzle" will arrive shortly to put you on the path to success. He may call you bitch and the like, but don't let it faze you. He's truly an expert. Just ask him. He'll be glad to confirm it. To further demonstrate his otherworldly wisdom, I believe a few guys here may be able to post a picture or 2 of him.


Hey fag leave the flaming to the G/O. Plus while being arrogant sometimes, Candidate has some good advices when hes being humble.
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peroni

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Re: How does this diet look?
« Reply #11 on: April 06, 2008, 09:27:06 AM »
Quote from: Beener on April 06, 2008, 12:19:11 AM

Hey fag leave the flaming to the G/O. Plus while being arrogant sometimes, Candidate has some good advices when hes being humble.

Shut your pie hole fool. You and he know nothing about good nutritional advice. That's why he gets no respect on here coupled with his attitude
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candidizzle

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Re: How does this diet look?
« Reply #12 on: April 06, 2008, 12:01:09 PM »
peroni-
honestly, i think the guys that dislike me are the ones that take what i say in jest as me being serious.   you mus understand that the way of getbig is just to have fun with your online persona and to act like a jackass. other forums are much better suited for giving out legit advice and for learning.   

Almost always, i am just babbling bullshit, and that includes the thread where i was calling your client a fat bitch and getting you all worked up.   Im not going to say sorry, but realize that i was only messing around with you.

But my diet advice WAS sound advice on that thread.    while i do believe carbs play a vital rol in a healthy diet, and a mass gaining diet, i do not think they should be included in any amount (except for re feed days) in a fat loss diet.  they are the antithesis of lipolysis. the devil to the god. the the batman to the joker. the pothead to the motivated.  :)
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mopar_freak

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Re: How does this diet look?
« Reply #13 on: April 06, 2008, 02:16:51 PM »
what ever happend to 6 meals a day when cutting????  or eatting ecey 3 hours
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mish1234
so hot

busyB

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Re: How does this diet look?
« Reply #14 on: April 06, 2008, 04:49:09 PM »
Quote from: candidizzle on April 06, 2008, 12:01:09 PM
peroni-
honestly, i think the guys that dislike me are the ones that take what i say in jest as me being serious.   you mus understand that the way of getbig is just to have fun with your online persona and to act like a jackass. other forums are much better suited for giving out legit advice and for learning.   

Almost always, i am just babbling bullshit, and that includes the thread where i was calling your client a fat bitch and getting you all worked up.   Im not going to say sorry, but realize that i was only messing around with you.

But my diet advice WAS sound advice on that thread.    while i do believe carbs play a vital rol in a healthy diet, and a mass gaining diet, i do not think they should be included in any amount (except for re feed days) in a fat loss diet.  they are the antithesis of lipolysis. the devil to the god. the the batman to the joker. the pothead to the motivated.  :)

More babbling bullshit, candi?  :D

Minor meltdown kido
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benz

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Re: How does this diet look?
« Reply #15 on: April 06, 2008, 04:55:28 PM »
Quote from: busyB on April 06, 2008, 04:49:09 PM
More babbling bullshit, candi?  :D

Minor meltdown kido


he's selfowning as usual  ;D
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candidizzle

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Re: How does this diet look?
« Reply #16 on: April 06, 2008, 05:12:36 PM »
Quote from: busyB on April 06, 2008, 04:49:09 PM
More babbling bullshit, candi?  :D

Minor meltdown kido

what the fuck is up with you busy b?

i have left you alone and actually been kind of nice to you for quite some time now...  whats with the resentment?

and how am i melting down, when i am making "peace' (somewhat) with the guy (peroni)..

im only 18 and this is what im telling you = grow up!!
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benz

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Re: How does this diet look?
« Reply #17 on: April 06, 2008, 05:21:16 PM »
Quote from: candidizzle on April 06, 2008, 05:12:36 PM
what the fuck is up with you busy b?

i have left you alone and actually been kind of nice to you for quite some time now...  whats with the resentment?

and how am i melting down, when i am making "peace' (somewhat) with the guy (peroni)..

im only 18 and this is what im telling you = grow up!!

meltdown
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candidizzle

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Re: How does this diet look?
« Reply #18 on: April 06, 2008, 08:16:26 PM »
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benz

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Re: How does this diet look?
« Reply #19 on: April 06, 2008, 08:28:04 PM »
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busyB

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Re: How does this diet look?
« Reply #20 on: April 06, 2008, 08:29:44 PM »
Quote from: candidizzle on April 06, 2008, 05:12:36 PM
what the fuck is up with you busy b?

i have left you alone and actually been kind of nice to you for quite some time now...  whats with the resentment?

and how am i melting down, when i am making "peace' (somewhat) with the guy (peroni)..

im only 18 and this is what im telling you = grow up!!

Relax, relax, just messing around. No resentment, you need to chill out.

No need for roid rage, gheesh... :-\
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benz

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Re: How does this diet look?
« Reply #21 on: April 06, 2008, 08:37:45 PM »
Quote from: busyB on April 06, 2008, 08:29:44 PM
Relax, relax, just messing around. No resentment, you need to chill out.

No need for roid rage, gheesh... :-\

hahaha and the owning keeps going on  ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
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The Master

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Re: How does this diet look?
« Reply #22 on: April 07, 2008, 04:09:34 AM »
Quote from: lightweight on April 02, 2008, 06:47:22 PM
I'm 170 lbs at about 15% bodyfat and looking to get down to about 6-8%.

Breakfast: 3/4 cup oatmeal with 1 cup milk, 2 eggs and 1 banana
Lunch: One whole chicken breast, brown rice and green beans
Dinner: One whole steak and brown rice

Sometimes I'll have 2 "lunches" if I have time.

Break it down into calories and macronutrients for us.
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Gym dude

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Re: How does this diet look?
« Reply #23 on: April 08, 2008, 01:24:48 AM »
Agree meltdown two in the making.
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peroni

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Re: How does this diet look?
« Reply #24 on: April 08, 2008, 08:46:55 AM »
Quote from: candidizzle on April 06, 2008, 12:01:09 PM
peroni-
honestly, i think the guys that dislike me are the ones that take what i say in jest as me being serious.   you mus understand that the way of getbig is just to have fun with your online persona and to act like a jackass. other forums are much better suited for giving out legit advice and for learning.   

Almost always, i am just babbling bullshit, and that includes the thread where i was calling your client a fat bitch and getting you all worked up.   Im not going to say sorry, but realize that i was only messing around with you.

But my diet advice WAS sound advice on that thread.    while i do believe carbs play a vital rol in a healthy diet, and a mass gaining diet, i do not think they should be included in any amount (except for re feed days) in a fat loss diet.  they are the antithesis of lipolysis. the devil to the god. the the batman to the joker. the pothead to the motivated.  :)

I wasn't worked up, I was annoyed at the immaturity. Not everyone is 18 and wants to act like it. You have good points but you make them useless with the "bullshit".
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