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Author Topic: Ronnie Coleman Workout weekend March 7-9th 2008 Video  (Read 1993 times)

MattT

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Ronnie Coleman Workout weekend March 7-9th 2008 Video
« on: April 04, 2008, 04:20:04 PM »
For being "off" he still looks pretty lean and vascular, and is holding onto some good size.  Just wait tell Ronnie gets back into his heavy training!





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Bluto

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Re: Ronnie Coleman Workout weekend March 7-9th 2008 Video
« Reply #1 on: April 04, 2008, 04:20:59 PM »
yes 25 reps per set
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TrapsMcLats

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Re: Ronnie Coleman Workout weekend March 7-9th 2008 Video
« Reply #2 on: April 04, 2008, 04:28:40 PM »
At the end of the day (end of earth, time, space, all reality...) ronnie is the freak to end all freaks.  No one will ever surpass what he has built out of his body.
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_bruce_

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Re: Ronnie Coleman Workout weekend March 7-9th 2008 Video
« Reply #3 on: April 04, 2008, 04:47:25 PM »
Ron looks good - not sure about his tri, but seems better than before.
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slayer

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Re: Ronnie Coleman Workout weekend March 7-9th 2008 Video
« Reply #4 on: April 04, 2008, 08:11:45 PM »
dammm amazing how fast he shrunk, its only been 5 months!

he will always be above 220 do to the igf1-lr3/hgh  use wich increases the number of muscle cells(irreversible intestinal growth) but just knocking off the adrogens  has made him look like a juiced up 45 yr old gym rat.
by this time next yr he will be max 235 with that huge gut!

thats why chick doesnt fear telling you guys he will always be carrying 230 at least, he knows he incresed his muscle cell count with yrs of igf1 lr3 plus hgh, no  way he will ever go down to the small sizes like the old guard did(haney, arnie, ferigno ect...) anabolics just increse the cells to the maximum size, ig1 lr3 makes more cells!
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The Squadfather

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Re: Ronnie Coleman Workout weekend March 7-9th 2008 Video
« Reply #5 on: April 04, 2008, 08:13:01 PM »
Quote from: slayer on April 04, 2008, 08:11:45 PM
dammm amazing how fast he shrunk, its only been 5 months!

he will always be above 220 do to the igf1-lr3/hgh  use wich increases the number of muscle cells(irreversible intestinal growth) but just knocking off the adrogens  has made him look like a juiced up 45 yr old gym rat.
by this time next yr he will be max 235 with that huge gut!
as opposed to you who is a shredded 290 pound beast. ::)
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slayer

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Re: Ronnie Coleman Workout weekend March 7-9th 2008 Video
« Reply #6 on: April 04, 2008, 08:22:48 PM »
Quote from: The Squadfather on April 04, 2008, 08:13:01 PM
as opposed to you who is a shredded 290 pound beast. ::)
easy  there sausage fingers , you can go back to sniffing your momy's panties !
Afterall it is friday night!
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The Squadfather

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Re: Ronnie Coleman Workout weekend March 7-9th 2008 Video
« Reply #7 on: April 04, 2008, 08:25:15 PM »
Quote from: slayer on April 04, 2008, 08:22:48 PM
easy  there sausage fingers , you can go back to sniffing your momy's panties !
Afterall it is friday night!
i am relaxed, skinny, i just got done plowing your sisters ass. :D
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240 is Back

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Re: Ronnie Coleman Workout weekend March 7-9th 2008 Video
« Reply #8 on: April 05, 2008, 12:21:44 AM »
Ronnie is so fertile that he impregnated 7 women at the gym who used the benches after he was done lifting.
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