good food is part of the growing process,,YOU WILL NEVER GROW ON DRY CHIKEN AND BROWN RICE,,you must understand that ther is a reason why we go after a training session to eat in fire house rather than the boring tuna can and rice,,you dont grow on low calories ,,and your body resond a lot better to tasty not boring food,,especially when trying to grow you must eat good and that means eat out in the right places so you can use those costly drugs you beg from your europian supplier to get you to your max benefit,,
that bring me to sushi,,,sushi is very very good food for bodybuilder,,after taining you take 3-4 tablets dianabol and enter a sushi place,,,do it for a while and you will see how you suddely can pass the 220lb mark you couldnt with the dry chiken and rice,,sudenly the 250lb local gym moster wont look so big in your eyes..try it