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Author Topic: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!  (Read 3191 times)

The Squadfather

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big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« on: April 07, 2008, 12:28:29 PM »
hahahahhaa, two young 172 pound leviathans in the gym today training "back", they start with some sets of bodyweight chins off the loaded Smith Machine bar followed by 120 pound close grip pulldowns while screaming, "come on man, BIG BACK!!!!" in each others ears follwed by 110 pound wide grip pulldowns and then pullovers on the Nautilus Nitro machine, what a couple of animals!!!!!!!!!! ;D
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Bluto

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #1 on: April 07, 2008, 12:29:59 PM »
whats wrong with that?
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Z

The Squadfather

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #2 on: April 07, 2008, 12:49:01 PM »
Quote from: Bluto on April 07, 2008, 12:29:59 PM
whats wrong with that?
nothing, like i said i was in awe of these two beasts. :o ;D
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MONSTER_TRICEPS

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #3 on: April 07, 2008, 01:06:56 PM »
120 pound pulldowns, they must have been HUGE.
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The Squadfather

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #4 on: April 07, 2008, 01:16:47 PM »
Quote from: MONSTER_TRICEPS on April 07, 2008, 01:06:56 PM
120 pound pulldowns, they must have been HUGE.
absolute monsters. :D
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JOHN MATRIX

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #5 on: April 07, 2008, 01:21:13 PM »
i could only imagine the ILS on those titans on their way out of the gym, their arms must have been parallel to the floor
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Zaphod

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #6 on: April 07, 2008, 01:22:20 PM »
Quote from: The Squadfather on April 07, 2008, 12:28:29 PM
hahahahhaa, two young 172 pound leviathans in the gym today training "back", they start with some sets of bodyweight chins off the loaded Smith Machine bar followed by 120 pound close grip pulldowns while screaming, "come on man, BIG BACK!!!!" in each others ears follwed by 110 pound wide grip pulldowns and then pullovers on the Nautilus Nitro machine, what a couple of animals!!!!!!!!!! ;D

Hahahah, I bet leg day involes lots of thigh machine drop sets and cross gym lunge walking. "Work those glutes, bro!"
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The Squadfather

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #7 on: April 07, 2008, 01:24:58 PM »
Quote from: Zaphod on April 07, 2008, 01:22:20 PM
Hahahah, I bet leg day involes lots of thigh machine drop sets and cross gym lunge walking. "Work those glutes, bro!"
hahahahaa, don't forget the sissy squats holding onto the power rack with a 25 pound plate. ;D
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PANDAEMONIUM

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #8 on: April 07, 2008, 01:26:54 PM »
Quote from: Zaphod on April 07, 2008, 01:22:20 PM
Hahahah, I bet leg day involes lots of thigh machine drop sets and cross gym lunge walking. "Work those glutes, bro!"

ha, the "work those glutes" part comes in the shower afterward :-X ;D
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El Diablo Blanco

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #9 on: April 07, 2008, 01:36:36 PM »
you should have told the other one " I bet you spend a lot of time staring at that back"
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dov

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #10 on: April 07, 2008, 01:37:35 PM »
Quote from: PANDAEMONIUM on April 07, 2008, 01:26:54 PM
ha, the "work those glutes" part comes in the shower afterward :-X ;D
man, you guys are really on a roll..I love blastin the back
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Fury

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #11 on: April 07, 2008, 01:40:13 PM »
Quote from: Bluto on April 07, 2008, 12:29:59 PM
whats wrong with that?

Keep working harder Bluto, you'll be hitting those pull downs with 130 any year now!
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Zaphod

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #12 on: April 07, 2008, 01:41:52 PM »
Quote from: PANDAEMONIUM on April 07, 2008, 01:26:54 PM
ha, the "work those glutes" part comes in the shower afterward :-X ;D

Hahahah, "drop sets" takes on a whole new meaning.  :-X
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PANDAEMONIUM

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #13 on: April 07, 2008, 01:46:52 PM »
Quote from: Zaphod on April 07, 2008, 01:41:52 PM
Hahahah, "drop sets" takes on a whole new meaning.  :-X

 ;D  I hear those are "no one's" favorite
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Gym dude

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #14 on: April 07, 2008, 01:48:46 PM »
I bet chest day involes stuff like yelling out big chest dude also work those pecs.
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Zaphod

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #15 on: April 07, 2008, 01:52:08 PM »
Quote from: Gym dude on April 07, 2008, 01:48:46 PM
I bet chest day involes stuff like yelling out big chest dude also work those pecs.

very perceptive
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haider

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #16 on: April 07, 2008, 02:17:41 PM »
Quote from: Gym dude on April 07, 2008, 01:48:46 PM
I bet chest day involes stuff like yelling out big chest dude also work those pecs.
indeed  ::)
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MisterMagoo

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #17 on: April 07, 2008, 02:18:29 PM »
no joke, i witness someone doing smith-machine good mornings with 135 about an hour ago. it was... unbelievable.
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Tombo

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #18 on: April 07, 2008, 02:21:08 PM »
172 lbs is heavy!!!!!
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candidizzle

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #19 on: April 07, 2008, 02:22:44 PM »
Quote from: Tombo on April 07, 2008, 02:21:08 PM
172 lbs is heavy!!!!!
if your 5'5'', 4 % body fat
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Tombo

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #20 on: April 08, 2008, 02:09:13 AM »
by any 'fitness' standards 172 lbs 5'8'' - 5''10'' is decent if you're lean and hopefully natural
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GoneAway

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #21 on: April 08, 2008, 03:52:57 AM »
come on yatesy!!!!!!!!!!!!!! SQUEEEEEEEEEEZE!!!!!!!
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The_Punisher

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #22 on: April 08, 2008, 06:37:03 AM »
How do you find time to workout and pay attention to Dorks in the Gym the same time Fatfather? shouldn't you be focusing on your workout more?
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sgt. d

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #23 on: April 08, 2008, 06:43:31 AM »
Quote from: BerzerkFury on April 07, 2008, 01:40:13 PM
Keep working harder Bluto, you'll be hitting those pull downs with 130 any year now!

well keep eating food and maybe you will hit "130lbs" any year now

doh ;D
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anvil

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Re: big back...........c mon......BIG BACK!!!!!!!!!!!!!!!!!!!
« Reply #24 on: April 08, 2008, 07:38:14 AM »
"leviathans"   ;D
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