|Okay, the quality of the shots are not too great, but I seen no improvement in the calfs and lower back, areas that are needed to be improved if he's to move up a level. A "touch" of improvement in the arms. Compared to Heath's improvements that he made from the ASC 07 to the Ironman 08, they are weak. It looks to me that Wolf should have done the Arnold after all. I've mentioned it before: just because someone takes an extended period "off," doesn't necessarily always mean that they will come back with the necessary improvements made.