Vanilla shake with Berry recipes?

[stayhungry]

HEy guys,

Just wondering here if anyone has any really good protein shake recipes that include Vanilla protein as well as mixed frozen berries.  Would be awesome to get a few, thanks.

[Beener]

whats wrong wtih just putting the vanilla shake into a shaker cup, adding water, and shaking..?

[stayhungry]

Oh Geez....I am asking for a good smoothie type shake, loser.

[Princess L]

Protein powder (i scoop)
strawberries (3/4 cup)
peanut butter (1 tablespoon)
cooked oatmeal (1/2 cup)
Splenda
water
ice
Blend

[stayhungry]

Thanks Princess....at least someone here knows something

[thewickedtruth]

I like to take milk, strawberries, and vanilla nitrean...or hell even chocolate nitrean from AtLarge Nutrition is GREAT for this blend!


I also like taking strawberry nitrean and adding a scoop or two into mixed frozen fruit and making a smoothie out of it! TASTES FANTASTIC! Sometimes if i'm not in the mood to take creatine seperately..and because RESULTS orange blast tastes so damn good.. I'll add it in there as well and take it all at once as a one time shot.

experiment man!

chocolate nitrean with two table spoons of peanut butter and milk make a reese's shake! YUM!


if you're having a hard time finding protien that actually tastes good..check them out... GOOD SHIT for sure!

http://atlargenutrition.com/nutrition.php

and their new RESULTS creatine is taking the world by storm...i've yet to hear about a single person NOT loving this stuff..

http://atlargenutrition.com/nutrition_detail.php?products_id=23


and up until april, 12th they're offering 10% off all orders! No better time than now to try!

[Beener]

Oh Geez....I am asking for a good smoothie type shake, loser.

wow calm down fella, I just dont see the point in spendin a buncha time to make a smoothie that you're gonna drink in like30 seconds when you can just make basically the same thing in no time. why get all fancy with the berries and stuff.

[Rimbaud]

16 ounce of milk
1 scoop pf vanilla protein powder
2 tablespoons of flax powder
1 cup of mixed berries
1 teaspoon of vanilla extract
6 ice cubes

Blend & enjoy.