How do you work it out? I did bench press 42.5kg on olympic bar, 7 reps. Can anyone help me figure out what my max lift would be?
"Gym dude" has 700 posts on a bodybuilding board and can barely bench 100 pounds?
Yeah, but he can "squat" on at least three dozen penises within one hour and make each of them cum.
Must have some shredded glutes.
whoever handles the gym dude gimmick should try harder
Dear Gym Dude, you should be able to lift about 51 kg according to this formula:1RM=Weight lifted for reps/(1,0278-(0,0278*reps))CD
Your a dick, I come in and ask for some advice and your an asshole about it.