Author Topic: One rep max....  (Read 1743 times)

Gym dude

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One rep max....
« on: April 10, 2008, 11:13:29 PM »
How do you work it out? I did bench press 42.5kg on olympic bar, 7 reps. Can anyone help me figure out what my max lift would be?

PANDAEMONIUM

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Re: One rep max....
« Reply #1 on: April 10, 2008, 11:21:31 PM »
How do you work it out? I did bench press 42.5kg on olympic bar, 7 reps. Can anyone help me figure out what my max lift would be?

You're an absolute BEAST




















 ::)

Gym dude

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Re: One rep max....
« Reply #2 on: April 10, 2008, 11:22:49 PM »
Thanks, but how do I work it out? I'm thinking it should be about 55kg?

calmus

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Re: One rep max....
« Reply #3 on: April 10, 2008, 11:23:41 PM »
How do you work it out? I did bench press 42.5kg on olympic bar, 7 reps. Can anyone help me figure out what my max lift would be?

Probably ~ 110 kg.  Next time you're in the gym, put it on the bar, get a liftoff, and go for the gold.

marcus

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Re: One rep max....
« Reply #4 on: April 10, 2008, 11:23:47 PM »
"Gym dude" has 700 posts on a bodybuilding board and can barely bench 100 pounds?  ???

PANDAEMONIUM

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Re: One rep max....
« Reply #5 on: April 10, 2008, 11:26:06 PM »
"Gym dude" has 700 posts on a bodybuilding board and can barely bench 100 pounds?  ???

Yeah, but he can "squat" on at least three dozen penises within one hour and make each of them cum. :-X

marcus

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Re: One rep max....
« Reply #6 on: April 10, 2008, 11:28:03 PM »
Yeah, but he can "squat" on at least three dozen penises within one hour and make each of them cum. :-X

Must have some shredded glutes.  :o

PANDAEMONIUM

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Re: One rep max....
« Reply #7 on: April 10, 2008, 11:32:24 PM »
Must have some shredded glutes.  :o

 ;D

gordiano

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Re: One rep max....
« Reply #8 on: April 10, 2008, 11:44:12 PM »
Yeah, but he can "squat" on at least three dozen penises within one hour and make each of them cum. :-X

LOL
HAHA, RON.....

GoneAway

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Re: One rep max....
« Reply #9 on: April 10, 2008, 11:54:46 PM »
whoever handles the gym dude gimmick should try harder

Gym dude

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Re: One rep max....
« Reply #10 on: April 11, 2008, 01:07:55 AM »
whoever handles the gym dude gimmick should try harder
Your a dick, I come in and ask for some advice and your an asshole about it.

CoolDuck

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Re: One rep max....
« Reply #11 on: April 11, 2008, 01:16:24 AM »
How do you work it out? I did bench press 42.5kg on olympic bar, 7 reps. Can anyone help me figure out what my max lift would be?

Dear Gym Dude, you should be able to lift about 51 kg according to this formula:

1RM=Weight lifted for reps/(1,0278-(0,0278*reps))

CD

Gym dude

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Re: One rep max....
« Reply #12 on: April 11, 2008, 01:18:13 AM »
Dear Gym Dude, you should be able to lift about 51 kg according to this formula:

1RM=Weight lifted for reps/(1,0278-(0,0278*reps))

CD
Thanks Coolduck

GoneAway

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Re: One rep max....
« Reply #13 on: April 11, 2008, 01:24:07 AM »
Your a dick, I come in and ask for some advice and your an asshole about it.

seriously though, you could have just typed "find 1 rep max" in Google and got your answer. but i apologise for thinking u were a gimmick if ur not.

Gym dude

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Re: One rep max....
« Reply #14 on: April 11, 2008, 01:51:58 AM »
If I can find someone to video it I'll post it on getbig, show you how it goes. Might try 55

LatsMcGee

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Re: One rep max....
« Reply #15 on: April 11, 2008, 03:20:27 AM »
Gym dude don't bother attempting to max out,  I don't want you to come back crying on the boards about tearing a pec.

Epic_Monster

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Re: One rep max....
« Reply #16 on: April 11, 2008, 05:50:38 AM »
HAHAHHAAH COOL DUCK!! HI No one
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