FOUND: The COMPLETE Dante Pennies Article - this is gold!

[bigkid]

The stretching is a waste IMO. 

[Bluto]

well you could shut me up by posting a picture of yourself looking better than me.

but since you believe dantes stuff is pure gold i assume you follow it so you can be the poster child of his training and diet method

[The Squadfather]

but since you believe dantes stuff is pure gold i assume you follow it so you can be the poster child of his training and diet method

come on sweetie just post one picture of yourself, show us all the results of the 25 set per workout and two workouts a day program has given you.

[Bluto]

come on sweetie just post one picture of yourself, show us all the results of the 25 set per workout and two workouts a day program has given you.

as long as i dont end up looking anything like you im doing alright

[The Squadfather]

as long as i dont end up looking anything like you im doing alright

hahahahhahaa, just what i thought, another coward.

[Fury]

hahahahhahaa, just what i thought, another coward.

Pretty embarrassing that after 25,000+ posts and 160 days logged in here, Bluto is still too cowardly to post a pic. Pretty much inadvertently admitting that he looks like shit, which we all knew anyway.

Keep on bragging about 20+ years cage fighting, 2 a day workouts and sleeping with 2 women over the course of 2 years, Blutskie! 

[Bluto]

ok i read through some of that shit. stretching. forcefeeding calories and steroids. and they even talk about male strippers (!)

what a lot of junk.

[candidizzle]

yes following his advice we'll all end up looking like you in no time, no doubt about it.

great stuff.

dead on target etc etc

or dorian yates, david henry, mark dugdale, mike mentzer, lee labrada....ect


his style of training works.

but thats not to say other styles of training dont work just as wel when done with the same dedication and intensit and protien intake.

i think they do.

[candidizzle]

Pretty embarrassing that after 25,000+ posts and 160 days logged in here, Bluto is still too cowardly to post a pic. Pretty much inadvertently admitting that he looks like shit, which we all knew anyway.

Keep on bragging about 20+ years cage fighting, 2 a day workouts and sleeping with 2 women over the course of 2 years, Blutskie! 

theres another "bluto" on different forums out there...and that guy is actually very well built...   if thats the same guy as this bluto; i dont know..   i sent the guy a pm asking him if he was the same as the bluto on getbig and no response yet

[Bluto]

or dorian yates, david henry, mark dugdale, mike mentzer, lee labrada....ect


his style of training works.

but thats not to say other styles of training dont work just as wel when done with the same dedication and intensit and protien intake.

i think they do.

his style? last i checked mentzer, labrada, yates etc was around before he was

unless he can bring something new to the table he should shut up

if he did bring something new to the table - let me know what that was and ill comment it

[candidizzle]

his style? last i checked mentzer, labrada, yates etc was around before he was

unless he can bring something new to the table he should shut up

if he did bring something new to the table - let me know what that was and ill comment it

they all use basically the same training style

it doesnt matter who came first


and yes dante did bring some new things to the high intensity table....the stretchign, the high protein intake/calorie intake (can you recall what mentzer recommended you eat...      LOL), and plenty of other things.. like the way your rotate exercises and what not..

[Bluto]

theres another "bluto" on different forums out there...and that guy is actually very well built...   if thats the same guy as this bluto; i dont know..   i sent the guy a pm asking him if he was the same as the bluto on getbig and no response yet

and you sent me a pm on getbig asking me if was the same and no response yet 

[Bluto]

they all use basically the same training style

it doesnt matter who came first


and yes dante did bring some new things to the high intensity table....the stretchign, the high protein intake/calorie intake (can you recall what mentzer recommended you eat...      LOL), and plenty of other things.. like the way your rotate exercises and what not..

so let's talk about the calories for example, how many calories would a giant like david henry eat per day? when someone like nasser at 300 pounds didnt eat much calories during his career

i wonder if the recommendation of high protein had anything to do with dantes association with that proteincompany that was all over his website or if that was just a coincidence

[Bluto]

240 or bust I hate to break it to you, but thats not the complete Dante Pennies Article, its not even remotely close. That above is a cut and paste of a cut and paste. And alot of that isnt even me talking, its Jason Meullar from AE. The original Pennies article is about 130 board pages long in the first part of it and (I cant remember how long) in the second part of it. This above would be equivalent to the first couple paragraphs on the first page (of 130) of that thread. I have it saved in a zip file but its 9 years old, who wants to read that now? Its old news.

old news meaning what? that its no longer valid? that things changed in the last 9 years?

[natural al]

so let's talk about the calories for example, how many calories would a giant like david henry eat per day? when someone like nasser at 300 pounds didnt eat much calories during his career

i wonder if the recommendation of high protein had anything to do with dantes association with that proteincompany that was all over his website or if that was just a coincidence

alot of what dc originally posted was posted before he bought trueprotien so that didn't have anything to do with it back then.

Dante did introduce new concepts, you just choose to ignore them.

Rest pause done the DC way is way different than how dorian or arthur jones would have had you perform them, the concept of a widowmaker for select bodyparts, the stretching......tons of stuff.

[candidizzle]

so let's talk about the calories for example, how many calories would a giant like david henry eat per day? when someone like nasser at 300 pounds didnt eat much calories during his career

i wonder if the recommendation of high protein had anything to do with dantes association with that proteincompany that was all over his website or if that was just a coincidence

well personally i amnot a huge fan of counting calories. i like to get as much protein as posible, and then eat carbs and fats accoridign to my activity level and/or goals (build muscle or burn fat)..

but a guy like david henery, carrying as much muscle as he does, he could probably eat as many calories as he wants and not get fat...simply cuz every night when he goes to sleep he has a burning furnace of muscle that will eat through any fat stored during the day




and dante is not a scammer

if you read his posts often he is a very nice guy and ive even seem him tell people tog o to other sites for their protein... just because someone cliamed what your claiming(hes all about money)... he has VRERY good prices on VERY good products..    i can understand bashin his trinain theories, if you disagree with them, but not bashing the man...cuz hes a good guy

[Bluto]

alot of what dc originally posted was posted before he bought trueprotien so that didn't have anything to do with it back then.

Dante did introduce new concepts, you just choose to ignore them.

Rest pause done the DC way is way different than how dorian or arthur jones would have had you perform them, the concept of a widowmaker for select bodyparts, the stretching......tons of stuff.

if you could pick one thing outta the ton of stuff that the mastermind dante brought to the world of bodybuilding and would be remembered for, what would it be? something that we all would benefit from tremendously if we incorporated it in our weekly training.

[candidizzle]

if you could pick one thing outta the ton of stuff that the mastermind dante brought to the world of bodybuilding and would be remembered for, what would it be? something that we all would benefit from tremendously if we incorporated it in our weekly training.

eating as much protein as possible, training with intensity as if a gun was to your head, extreme stretching


i think all three of those are undebatable...    at least, thats what i think

the whole "one working set, twice a week" thing i am not such a huge fan of..   i think doing high intensity for VOLUME, and allowing a week of recovery is better...  but thats just me

[natural al]

if you could pick one thing outta the ton of stuff that the mastermind dante brought to the world of bodybuilding and would be remembered for, what would it be? something that we all would benefit from tremendously if we incorporated it in our weekly training.

it's kinda hard to pick on aspect but if I had to I'd say the stronger a muscle is the bigger it will be, constantly pushing more weight in a given rep range....

I don't know if that makes sense without be typign a really long response.

[Bluto]

eating as much protein as possible, training with intensity as if a gun was to your head, extreme stretching


i think all three of those are undebatable...    at least, thats what i think

the whole "one working set, twice a week" thing i am not such a huge fan of..   i think doing high intensity for VOLUME, and allowing a week of recovery is better...  but thats just me

of course it's debatable, if eating a lot of protein doesnt make any difference it's a waste. which probodybuilders do extreme stretching? not many. and apparantely a shitload of people get great results even with far less intensity in their training.

but that's all in his 9 year old text in this thread, which he said was no use to post as it's old stuff.

if it's still true, then it shouldnt be a waste to post it. if he changed his opinion or added other discoveries since then, i like to hear them.

[toolarge4u]

any style of training will work if you got a) enough cals b) train enough c)proper drugs

[Bluto]

it's kinda hard to pick on aspect but if I had to I'd say the stronger a muscle is the bigger it will be, constantly pushing more weight in a given rep range....

I don't know if that makes sense without be typign a really long response.

very few pros are known for their strength, so apparantely strength isnt a big factor when it comes to building muscle mass or they all had to be really strong.

neither charless glass or milos, two fo the worlds most famous trainers advocate heavy poundages in training

[natural al]

very few pros are known for their strength, so apparantely strength isnt a big factor when it comes to building muscle mass or they all had to be really strong

dorian was pretty strong, ronnie was strong, eddie robinson, jonnie jackson, ben white...jay cutler moves some big ass weights and I would bet that he's alot stronger than he was when he started training, incremental increases in strength used on a movement while keeping the rep range consistant buids muscle.  you can't tell me if a guy goes from 135 on the incline for 12 reps where he's totally done at 12 and pushes as hard as he can gets to the point where he can do the same number of reps with 245 that he's not gonna have a bigger chest, that's the way it works for most people as long as they are eating enough if you can do that you'll grow.

[candidizzle]

i dont really agree with the strength factor either.

they put too much emphasis on the poundages.  i think strength increases are the result of an effective bodybuilding regimin, yes, but i dont think they should be the GOAL...  

these guys always say "gets tronger, and youll grow) which just isnt true....guys have gotten SHITLOADS stronger...and are still a buck 70...  just go to any powerlifting meet

[Bluto]

dorian was pretty strong, ronnie was strong, eddie robinson, jonnie jackson, ben white...jay cutler moves some big ass weights and I would bet that he's alot stronger than he was when he started training, incremental increases in strength used on a movement while keeping the rep range consistant buids muscle.  you can't tell me if a guy goes from 135 on the incline for 12 reps where he's totally done at 12 and pushes as hard as he can gets to the point where he can do the same number of reps with 245 that he's not gonna have a bigger chest, that's the way it works for most people as long as they are eating enough if you can do that you'll grow.

so let's see

this is the one thing that you would pick out that dante brought to the table?

it's after all dante and his methods were talking about here.

and what i asked was what can he teach us that hasnt be taught before that we all would benefit from.