FOUND: The COMPLETE Dante Pennies Article - this is gold!

[Bluto]

ok so where do we stand.

luke went from accusing me to be a gimmick to personal attacks.

and natural al dont want to discuss training methods. he rather tell people to try it or not, and if not well you wasnt macho enough thats why.

great job guys. you contribute a lot to the thread! 

[The Luke]

no, ive posted since 2004. have you read them all? you must have otherwise you couldnt comment on their value.

...yeah, I should read every one of your 25,000 insightful articulate posts before I point out that you are attacking Dante's article while admitting that you REFUSE to read it.

You are a little bit dim Bluto. I would have thought you'd be interested in the considered opinions of  intelligent people... I was wrong.


The Luke

[natural al]

ok so where do we stand.

luke went from accusing me to be a gimmick to personal attacks.

and natural al dont want to discuss training methods. he rather tell people to try it or not, and if not well you wasnt macho enough thats why.

great job guys. you contribute a lot to the thread! 

sounds about right to me.  I'll discuss training methods but you seem to want to play games, don't want to read anything and all that good stuff.

just calm down and relax, like I said it probably IS to hard for ya, it's no big deal.  

[Bluto]

...yeah, I should read every one of your 25,000 insightful articulate posts before I point out that you are attacking Dante's article while admitting that you REFUSE to read it.

You are a little bit dim Bluto. I would have thought you'd be interested in the considered opinions of  intelligent people... I was wrong.


The Luke

how about this - you dont have to read my 25 000 posts and i dont have to read dantes 25 000 page article? deal?

good.

now can we continue discussing the 3 questions that i brought up in this thread:

a) the original cut n paste in the beginning of this thread by 240, wasnt worth posting according to dante "it's old" - why would it matter if it's old? isnt it valid any more? was dante wrong?

b) what happend since, has he improved his ideas? changed them totally? he admitted that he got pretty much everything from weider etc so what did he bring to the table, that was new, original or greatly improved?

c) if you, the dante followers, could pick ONE thing that dante brought to the table (that nobody else has before him), that would make a tremendous difference and should be added to a regular drug-free natural lifters routine - what would that be?

[Bluto]

sounds about right to me.  I'll discuss training methods but you seem to want to play games, don't want to read anything and all that good stuff.

just calm down and relax, like I said it probably IS to hard for ya, it's no big deal. 

thats just it. you dont want to discuss. you say take it or leave it. then you put a personal attack in there claiming people are not tough enough for it.

you want a prize? want me to say what a MAN you are for training the DANTE way? that others just CANNOT because it's TOO MUCH for them it's TOO HARD!!!

youre embarrasing.

[The Luke]

Bluto,

Do you want specific clarification of the provenance of an article you refuse to read?
Will you refuse to read Dante's answer if he responds to your questions?
What value does your criticism have if you don't know what your criticizing?
Do you really want to discuss something you refuse to read?
Do you feel the need to discuss books you haven't read?
Do you discuss movies you haven't seen?
Do you discuss scientific topics you don't understand?

If Dante answered your questions what would that accomplish?

Quit the argument mongering and fuck off out of this thread. You bring nothing constructive to any thread you infiltrate... you are the epitome of the ignorant, obnoxious pseudo expert wanna-be that gives GetBig a bad name.



Dante,

Please post some more details of the stretching protocols... specifically the exercises relating to awkward to stretch muscles such as deltoids, traps, forearms etc with any alternative methods (for those of us with unusual structures/proportions).

Thanks,
The Luke

[natural al]

thats just it. you dont want to discuss. you say take it or leave it. then you put a personal attack in there claiming people are not tough enough for it.

you want a prize? want me to say what a MAN you are for training the DANTE way? that others just CANNOT because it's TOO MUCH for them it's TOO HARD!!!

youre embarrasing.

bluto, it's not your fault you train like a girl, you just don't know any better and are to thick headed to read anything....

no big deal at all.

[Bluto]

Will you refuse to read Dante's answer if he responds to your questions?

nah ill read it.

What value does your criticism have if you don't know what your criticizing?

what criticism?

Do you really want to discuss something you refuse to read?

this is a msg board. i read thread and posts.

Do you feel the need to discuss books you haven't read?

absolutely, say your favorite author is coming out with a new book, why not discuss it.

Do you discuss movies you haven't seen?

absolutely, all the time. check out the e board on here.

If Dante answered your questions what would that accomplish?

we'll see then wont we.

Quit the argument mongering and fuck off out of this thread. You bring nothing constructive to any thread you infiltrate... you are the epitome of the ignorant, obnoxious pseudo expert wanna-be that gives GetBig a bad name.

remind me what you bring to this thread or what you ever brought to getbig? who are you again? are you the guy that was hiding in the "natural bodybuilding " forum as a moderator, a board hardly anyone ever visit? is that you? are you the village idiot that was out looking for bigfoot (!) ?!

i dont know who you are, i think youre that guy, i apologize if i mix you up with someone else.

stretching protocols?!

oh brother.

[Bluto]

bluto, it's not your fault you train like a girl, you just don't know any better and are to thick headed to read anything....

no big deal at all.

how do you know how i train? i cant remember you from any of the gyms i visit. next time dont be shy, introduce yourself.

hell, why not put up a video on youtube showing everybody how hard you train and the unheard of poundages that you move?

[natural al]

how do you know how i train? i cant remember you from any of the gyms i visit. next time dont be shy, introduce yourself.

hell, why not put up a video on youtube showing everybody how hard you train and the unheard of poundages that you move?

lol.

how many keyboards are you going through right now with this thread.

why would I do that?  I don't have to prove anything to anyone on here and if I felt I did I'd seek medical attention cause I don't know anyone on here on a personal level except for 1 or 2 people....like I care enough about you to post a clip of me training...lol.

are you on any medication right now?

[Bluto]

lol.

how many keyboards are you going through right now with this thread.

why would I do that?  I don't have to prove anything to anyone on here and if I felt I did I'd seek medical attention cause I don't know anyone on here on a personal level except for 1 or 2 people....like I care enough about you to post a clip of me training...lol.

are you on any medication right now?

common man, you spent this whole thread telling everyone what a bad ass you are and that others train like little girls.

you should put out your own TRAINING VIDEO!

it will be up there with dorians blood n guts and ronnies!

i bet you train REALLY INTENSE too!

maybe you could call it NATURAL ALS REALLY INTENSE TRAINING VIDEO - NOT FOR LITTLE GIRLS BUT FOR REAL MEN ONLY

[natural al]

common man, you spent this whole thread telling everyone what a bad ass you are and that others train like little girls.

you should put out your own TRAINING VIDEO!

it will be up there with dorians blood n guts and ronnies!

i bet you train REALLY INTENSE too!

maybe you could call it NATURAL ALS REALLY INTENSE TRAINING VIDEO - NOT FOR LITTLE GIRLS BUT FOR REAL MEN ONLY

if I ever did I'd recommend that you don't buy it cause it'd probably make you soil yourelf and make your eyes bleed.

I've said a million times on here that I train as hard as I can, other people might look at me and say I train like a pussy but I know when I leave the gym that Iv'e done everything that I can. 

I've been training for along time and have tried just about everything you can think of and DC is by far the best overall program I've tried....it's that simple but you don't want to even look at it so why should I bother trying to talk about it with you?

you make me laugh at times on this board but you're being a cock in this thread.

[Bluto]

if I ever did I'd recommend that you don't buy it cause it'd probably make you soil yourelf and make your eyes bleed.

I've said a million times on here that I train as hard as I can, other people might look at me and say I train like a pussy but I know when I leave the gym that Iv'e done everything that I can. 

I've been training for along time and have tried just about everything you can think of and DC is by far the best overall program I've tried....it's that simple but you don't want to even look at it so why should I bother trying to talk about it with you?

you make me laugh at times on this board but you're being a cock in this thread.

you shouldnt, there's no way i can train that hard!

a program that only a very few macho men on the planet can endure, thats doggcrapp training!

still think you should put out a video though. for entertainment value if nothing else.

[The Luke]

I think it's time for an intervention...

Folks, we have to ignore Bluto. For his own good, he's a compulsive attention whore. Chronically deprived of real human interaction he trolls around message boards imposing his inane opinions on all and sundry.

It doesn't matter what the discussion is, he has to be a part of it... doesn't matter what the topic is, he's an expert... doesn't matter what criticism is thrown at him, he then needs to discuss the minutiae of the criticism itself...

25,000 posts... get help dude, get help.

Everyone just follow my lead and ignore his posts... then perhaps we can get this thread back on track.

Dante, come back.


The Luke

[ToxicAvenger]

somewhere...stewart mc roberts is reading this article and jacking off!

[stormshadow]

look you fat fvck - i have read your advice/regurgitation of other peoples work on various bb forums and yes you have told wannabe 'clients' that if their recovery is poor, do one straight set to failure instead of the rest pauses - if i had the time to spare i would search for it over via google, but frankly i dont give a fvck. what you claim. i know you said it.

as for your admitance that you did indeed steal parillo's work i am glad. its about time, now if only you'll admit you stole mentzers ideas too, along with phil hernons and vince girondas, then maybe you'll get some respect from me.

as for me typing padilla,  that was simply a freudian slip, since i have been reading alot on the 81 mr o lately, but yes i can see why you pounced on it rather than answer bluto's question, it was the easy option  - for a liar, and charlatan like yourself.

tell me dante are you doing any shows soon?

or will you keep up the delusional pretense for a while then start postiing your excuses - i tried to diet for a show 4 times this year but, i got sick, i got busy at work, i got too many training clients, you got busy eating crispy cremes more like it.

also for someone who claims washing mince reduces calories - why are you such a fat piece of shit?

that is all.

YOU LOSE !!

[Bluto]

I think it's time for an intervention...

Folks, we have to ignore Bluto. For his own good, he's a compulsive attention whore. Chronically deprived of real human interaction he trolls around message boards imposing his inane opinions on all and sundry.

It doesn't matter what the discussion is, he has to be a part of it... doesn't matter what the topic is, he's an expert... doesn't matter what criticism is thrown at him, he then needs to discuss the minutiae of the criticism itself...

25,000 posts... get help dude, get help.

Everyone just follow my lead and ignore his posts... then perhaps we can get this thread back on track.

Dante, come back.


The Luke

jesus.

another full page meltdown.

dont tell me you're this pissed because you think the very few posts ive made in this thread is stopping dante from responding, telling you how to stretch?!

 

[Fatpanda]

al i have discussed dc training before with you on the training board. and yes it was a respectful discussion, because you treated my with respect - dante came on here and accused me of being an alcoholic because i had the cheek to question the origins of his method. what was i going to do, be polite after that

i have no beef with anyone who disagrees with me, if its done in a respectful manner.

anyway, no matter what dante claims, nothing i said was wrong, he has recommended 1 straight set to failure for naturals with poor recovery (perhaps he said it a long time ago, in one of his old threads, and his since changed his mind - but i'm 100% certain he did say it).

he has took ideas from others to come up with his own method - he's admited a few, but not all. that bothers me.

luke - you seem like the type of guy that likes the cock

[Fatpanda]

candy, for ironman's info:

http://www.ironmagazineforums.com/training/60704-iron-mans-bulking-routine-powerlifting-routine.html

http://www.ironmagazineforums.com/training/60710-iron-mans-theories-explained.html

http://www.ironmagazineforums.com/training/60700-ironmans-cutting-pre-competition-diet.html

http://www.ironmagazineforums.com/training/60703-iron-mans-bulking-diet.html

http://www.ironmagazineforums.com/training/60580-iron-mans-anabolic-cycles.html


enjoy, its good reading.

[candidizzle]

candy, for ironman's info:

http://www.ironmagazineforums.com/training/60704-iron-mans-bulking-routine-powerlifting-routine.html

http://www.ironmagazineforums.com/training/60710-iron-mans-theories-explained.html

http://www.ironmagazineforums.com/training/60700-ironmans-cutting-pre-competition-diet.html

http://www.ironmagazineforums.com/training/60703-iron-mans-bulking-diet.html

http://www.ironmagazineforums.com/training/60580-iron-mans-anabolic-cycles.html


enjoy, its good reading.

damn i was waiting for you to post this!! haha thanks man im gonna read it right now

[muscularny]

without slin you are not going above 220lbs if u are a 5'10 bodybuilder with 9% bodyfat

[240 is Back]

boom!

[local hero]

without slin you are not going above 220lbs if u are a 5'10 bodybuilder with 9% bodyfat

thats utter bullshit................ .

[toolarge4u]

without slin you are not going above 220lbs if u are a 5'10 bodybuilder with 9% bodyfat

you're a fucking idiot lol...

[toolarge4u]

boom!

huge fucking dude, llittle fat but he would still be massive on stage 230+    Dont see how anyone would hate on that build right there. Thats a legit superheavy right there