im not new to lifting really... just natural supplements.. a few years back i cycled tren, dbol, and test.... and got explosive gainst.. then i took a few years off, and turned into a fat slob. I know HOW to train, I'm just a newbie as far as natural supps go... in addition to cardio, im doing a push/pull splitMonday ;ChestBarbell Bench 3X6Dumbell Decline 3X6-8Incline Smith 3X8-10LegsSquat 3X4-6Front Smith Squat 3X6-8Leg Press 3x10-12Triceps 3x10 close grip bench3x10 rope extension3xfailure dipsShoulders4x6-8 barbell press4X10 arnold pressCalves3x15 calf raiseTuesday is a back/bi/trap/ab daywednesday offThursday back to chest/tri/legs/shoulders, but primarily higher reps using cable/anglesFriday bi/back/trap/ab again, using lighter weight, and angles....Switch excercises every month. i.e skullcrushers instead of close grip. barbell curls instead of preachers, etc....cardio 7 days per week.
youll be owned as well ss...just wait my man, its going to be "epic"
good joke...I'm not getting owned, or melting down... I could care a less what any of you disgusting pigs says.You keep talking about appearance, why are you all so scared to post a picture?I've never met so many people who can talk shit, but haven't posted a picture themselves.anyway.. wait til noon. squad will be exposed, humiliated, and disappear for life....anyone ever hear of a really fucking lame morning radio show called "bear in the morning"? hahaha
why are you here.what brought you to get big..why do you stay.. why do you care what anyone does for a living..MIND YOURE OWN FUCKING BUSINESS thanks
Look who's the one that keeps jumping into my threads without being invited, you looking for friends...............
Oh lord, someone has not recovereed.
hahahahha, can you picture him crying as he typed that?
Hahahahah, cum stains and tears dripping down his sweaty palms.
hey fatty...you're such a loser.I enjoy listening to "bear in the morning"haha.. what a fucking lowlife.google this lame as web radio station squad makes in his living room...its classic.
Do you spit or swallow?
from the looks of that photo, he tries to swallow, but it just dribbles out his tracheotomy hole
Awwww, we have a messy little eater. Does little baby need a cock bib?
nah, i'm sure "crushingKY" will eventually learn to stuff one of the balls in his tracheotomy hole when sucking on a cock
you all are such clowns.do any of you running your little cumdumpsters have less than 30 percent bodyfat?
I guess if the only thing you can fuck with me about is that picture, I'm doing alright.Wheres your picture? Have you posted one? I thought so.Why is everyone here so fucking terrified, and lacking self confidence?
to give all you little dorks something to feel good about.lots of people have, and those people aren't the ones who talk shit.its fatasses, and #### like you, candid, and squad who are too coward to post pics.I'm not enormous, but I am in good fucking shape, and not an obese whale, like squad.
Thats really u taking jizz on your neck? Thats fuckin sick!!
