Lost 17 pounds: 4 month of Dieting

[Stark]

I thought I can drop the weight faster, but I'm getting there.

17lbs yeah baby

[Red Hook]

this thread is gayer than losing 17lbs in 4 months 

[bodybuilder1234]

I thought I can drop the weight faster, but I'm getting there.

17lbs yeah baby

u fat slob

[dseiler]

17 pounds in 4 months? Are you a little slow, sir?

[emn1964]

I thought I can drop the weight faster, but I'm getting there.

17lbs yeah baby

HIV will do that to you.  My thoughts are with you Brother of the Iron.

[Method101]

whats the optimal amount of weight to lose per week when trying to maintain muscle/strength.?
i always heard it was 1-3lbs.. in that case Stark is on target..

[Mars]

[Man of Steel]

I dropped a big duke that probably weighed 4lbs this morning.

[Meso_z]

I thought I can drop the weight faster, but I'm getting there.

17lbs yeah baby

of water and muscle, you "managed" though to keep the fat.

[monstercalves]

thats slow

[Stavios]

lay off the donuts Stark 

[triple_pickle]

what's your target weight stark?  one pound a week looks all right to me.

[Bluto]

fat ass

haha 17 pounds and youre still not done, imagine how fat you been all your life

[Stark]

what's your target weight stark?  one pound a week looks all right to me.

I was 230lbs after eating all you can in Nov & December I'm at 213lbs now (sorry I'm using Google to convert the weight)
My target will be another 5 kilos.
I wasted a month because I had to figure out what worked best this year, it's always different each year for me so far... however I'm not going to do the bulking thing again, I'm not good at it.

[Bluto]

dont forget to drink 6 liters of water every day 

what a fucking tool

[Bast000]

the real story is you're too much of a pussy to post a pic. 

[triple_pickle]

I was 230lbs after eating all you can in Nov & December I'm at 213lbs now (sorry I'm using Google to convert the weight)
My target will be another 5 kilos.
I wasted a month because I had to figure out what worked best this year, it's always different each year for me so far... however I'm not going to do the bulking thing again, I'm not good at it.

i am fluent in the metric system.  how tall are you?  i lost 6 pounds in the last 6 weeks by simply taking one-two bites less each and every meal, it is easy to shed the first 10 pounds by simply eating a little bit less.

[Stark]

i am fluent in the metric system.  how tall are you?  i lost 6 pounds in the last 6 weeks by simply taking one-two bites less each and every meal, it is easy to shed the first 10 pounds by simply eating a little bit less.

6.2 tall.

Yes it gets hard from now on I know...

[affeman]

This thread is worthless without pics.

[Mars]

yeah Stark. show them boys here what you made of.

[Stark]

yeah Stark. show them boys here what you made of.

I'll post some pics when I have reached my desired weight

[Mars]

I'll post some pics when I have reached my desired weight

just kidding bro, looks good your page now www.simply2hot.com.

[Beener]

I'll post some pics when I have reached my desired weight

We'll call you on this, so watch out.

[Bluto]

sounds shitty to be on a diet for 4 months

better to not get fat in the first place

let this be a lesson to you fatboy

[Rami]

27lbs of muscle and water loss and 10lbs of fat gain?