Squad you act like you have shit for brains.. Tilapia is a white fish--virtually no fat. It is not as dense as a fattier fish, such as salmon. And it is definitely no where near as dense as red meat. The fish at the six/five week point is the only source of protein consumed. No egg whites, chicken, turkey, shakes.. I personally could not eat only fish throughout the day.. Use some brains Squad, the white fish is gonna digest a whole lot faster than the other sources of protein. And obviously, since there are pharmaceuticals involved with boosting the metabolism, any remaining excess is gonna be burned. Think man before you holla bullshit..