Ok, interesting stuff. Can you explain what natural growth hormone releasers are?
And, is Frank still into the meditation, mind power stuff, the mind machine thingy?
Heard he wrecked his lower back sqatting, what does he do for legs now?
L-Glutamine for nat GH release, and also melatonin which helps him get to REM which is when the body releases GH.
Yes, he still sells the mind machine, does mantras and affirnations, music...ties it all into training and when you do the Zane experience he even plays some songs for you and sings.
He showed me his Universe trophies and even some 'schedules' (the originals) he wrote for Arnold when he first came here.
He uses the Zane leg blaster...which really saves the back while using it to work thighs.
Interestingly, he was stronger than Arnie in squatting and that always pissed Arnold off